Home    Share Recipe    FAQ    Contact    HubGarden    Login
Join our Facebook Group to share recipes and cooking advice.

Griddled Chicken and Vegetables

by Jamie0liversgirl (follow)
Dinner (2273)      Chicken (692)      Meat (48)     
Griddled chicken reminds me of Nandos, but at less than half the price, and minus the rice or chips, you save calories and money.

Preparation Time: 5 minutes
Cooking Time: 40 minutes
Makes: 2 servings

Ingredients
2 chicken leg quarters
1 tsp thyme
1 tsp basil
1 tbsp garlic butter
1 tbsp olive oil
1 red pepper
1 summer cabbage
1 courgette
Half a tsp of black pepper

Method
Place the griddle pan on the stove and turn the heat up high. Add the chicken along with a tablespoon of olive oil and garlic butter. Turn down the heat to medium.



Add the basil and thyme to the griddle, and allow the chicken to 'brown' lightly for at least 20 minutes, 10 minutes on each side.



Wash and slice the vegetables to a thickness of your liking.



Cook the chicken for a further 10 minutes, then add the courgettes and peppers, but keep the cabbage aside. Cook on a medium heat for 10 minutes.



Ensure the chicken is cooked all the way through, and the vegetables do not burn by keeping the heat no higher than medium, and moving it around the pan.



Add the cabbage for the last 5 minutes of cooking - it adds a bit of crunch.



Serve.

Categories
#Chicken
#Dinner
#Meat
I like this Recipe - 2
[ print friendly ]
Submit your recipes for a share of ad revenue - click here
More Recipes by Jamie0liversgirl
view all recipes by Jamie0liversgirl
Articles by Jamie0liversgirl on Other Hubs
ID: 2628
[ Submit a Comment ]
Trending Recipes
by rota
4 likes
Categories
Easy (2874)
Healthy (1887)
Vegetarian (1517)
Quick (1387)
Dinner (2273)
Lunch (1798)
Dessert (1080)
Breakfast (581)
Family (1524)
Simple (966)
Snack (847)
Kids (743)
Vegan (743)
Chicken (692)
Baking (674)
Chocolate (537)
Sweet (414)
Cheese (387)
Salad (362)
Winter (315)
Sweets (306)
Pasta (281)
Cake (270)
Soup (256)
Rice (247)
Snacks (239)
Bread (238)
Summer (237)
Fish (236)
Eggs (230)
Brunch (217)
Fruit (215)
Tomatoes (202)
Mushrooms (190)
Banana (187)
Low Fat (183)
Beef (175)
Coconut (175)
Curry (173)
Seafood (169)
Nuts (169)
Side Dish (165)
Biscuits (164)
Bacon (152)
Cakes (149)
Spicy (145)
Potato (144)
Avocado (143)
Party (142)
Entree (137)
Spinach (135)
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version