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Grilled Fish with Garlic Sauce

by Finy (follow)
Easy (2535)      Dinner (1872)      Healthy (1678)      Lunch (1464)      Fish (208)      Low Fat (155)      Spicy (134)      Barbecue (38)      Cooking (15)     


grilled fish


This is another low fat recipe that I made for my 5/2 diet, and it has an unusual marinade/sauce.

I made it with steamed vegetables, and raw cabbage, and used some of the left over marinade on the vegetables. It would also go well with potatoes or rice also, as the marinade gives everything a great taste.

Preparation Time: 10 minutes
Cooking Time: 10 minutes
Makes: 2 servings

Ingredients
4 fresh fish fillets, such as snapper.
Garnish-handful of fresh coriander and wedges fresh lime (optional)

Marinade Sauce
4 tbsp soy sauce
3 tbsp oyster sauce
1 tbsp fish sauce
2 tbsp loosely packed brown sugar
4 cloves garlic. minced
Tiny bit of cayenne pepper.


grilled fish


Method
Stir all the marinade ingredients together until the sugar dissolves.


grilled fish


Place the fish fillets in a flat bottomed bowl and pour half the sauce over. Turn the fillets in the sauce and reserve the rest of the sauce for later.


soaking


Allow the fish to marinade for at least 10 minutes while you warm up the grill, or it can be left in the marinade the day before, covered and put in fridge.

Grill the fish for about 5 minutes each side, depending on thickness of fish -fish should flake easily and inner flesh should no longer be translucent.

Heat up remaining sauce (or microwave) and use as a dip, glaze or to spoon over the fish.

Add fresh coriander and lime wedges if using.

The sauce is quite strong so you need only a little bit at a time.

This fish could also be barbecued, using a bit of oil on the plate

Categories
#Fish
#Cooking
#Healthy
#Barbecue
#Easy
#Spicy
#Dinner
#Lunch
#Low fat
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