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Grilled Miso Salmon

by Annalisa Brown (follow)
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Most people know and love miso soup, but miso can be used for more than just soup. Itís a fermented food high in protein that adds complex sweet and salty layers of flavour that can be ideally used for dressings, dips, sauces and marinades.

As an alternative to using a standard soy sauce base to marinate fish, I have been using white miso paste (Shiro Miso Soybean Paste). It has a slightly sweeter and less salty texture than other miso pastes and combines perfectly without overpowering the delicate fish flavours.

Grilled Miso Salmon served with lime, chilli, cucumber salad.


Preparing the dish is extremely simple and I tend to prep the night before. By marinating in the white miso, the salmon absorbs just enough saltiness without becoming too salty. The miso penetrates the fish making it very tender to grill.

Preparation Time: 12-hours (allows overnight marinating)
Cooking Time: 10-minutes
Makes: 2 servings

Ingredients
50gm white miso paste
4 teaspoons mirin
2 teaspoons soy sauce
1 teaspoon dashi powder
1 teaspoon ginger powder
2 teaspoons rice bran oil
2 salmon tails

Key ingredients in making the white miso marinade.


Method
Mix Miso, Mirin, Soy Sauce, Dashi, Ginger and Oil in a bowl.

Marinate Salmon in Miso mixture for at least 2 hours. For superior results, the marinade is best made the day before leaving the salmon to marinate overnight.

Marinate the Salmon in the white miso. For superior results marinate the fish overnight.


Grill Salmon for approximately 4-5 minutes on each side while basting the fish with the miso marinade. You will know the fish is ready when the marinade has caramelised.

Grill the fish for approximately 5 minutes on each side. The marinade will caramelise.


Serve immediately with a Lime, Chilli, Cucumber Salad.

Grilled Miso Salmon served with lime, chilli, cucumber salad.


Any left overs can be stored over night in the fridge in an air-tight container and eaten the following day for lunch. Flake the fish and use in a salad, sandwich or whole-meal wrap.

Substitute the salmon with chicken.

Categories
#Fish
#Salmon
#Miso
#Asian
#Healthy
#Quick
#Low-Fat
#Easy
#Dinner
#Lunch
#Take-to-work
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