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Hazelnut & Orange Lentil Salad

by noshnosh (follow)
Easy (2643)      Dinner (1998)      Healthy (1728)      Lunch (1563)      Vegetarian (1392)      Quick (1301)      Simple (937)      Kids (682)      Vegan (676)      Salad (320)     
This ridiculously quick and easy salad combines the fresh notes of orange and parsley with a crunchy hazelnut bite and tangy dressing. As pictured below, I served with a piece of salmon, but can be enjoyed on its own or with another cut of meat as desired.



Preparation Time: 5 minutes
Makes: 2 servings

Ingredients
250g canned puy lentils
1/2 red onion, finely chopped
1 large carrot, grated
30g roasted hazelnuts, chopped
bunch parsley, chopped
1tbsp orange zest

Dressing
1 tbsp olive oil
1 tbsp balsamic vinegar
2 tbsp orange juice
1 garlic clove, finely chopped

Method
In a large bowl, combine oil, vinegar, orange juice and garlic, and mix well.
Add the lentils and make sure well coated in the dressing.



Finally, transfer the remaining ingredients into the bowl and toss until thoroughly combined. Season with pepper if required.



Served with flaked cooked salmon


Categories
#Salad
#Vegetarian
#Lunch
#Dinner
#Summer
#Kids
#Easy
#Healthy
#Quick
#Simple
#dangerous dairy competition
#Vegan
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