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Healthy Asian Chicken Lettuce Cups

by Naomi (follow)
For my recipes recipeyum.com.au/cookbook/108127/ and healthy options and tips on healthyhints.com.au/profile/108127/
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Quick, fresh, zesty and on the table in 15 minutes! These healthy lettuce cups are a family favourite as the fresh herbs and lemon make a delicious combination and you donít need cutlery.

They are gluten free and low FODMAP.



Healthy Chicken Lettuce Cups
Asian lettuce cups are delicious and tasty with fresh herbs


Preparation Time: 5 minutes
Cooking Time: 10 minutes
Serves: 4

Ingredients
500 g chicken mince
1 tbsp oil
2 birdseye chilli, finely cut (exclude for family friendly option)
1 clove garlic, finely cut (exclude for low FODMAP)
2 tbsp raw sugar
1 tbsp rice vinegar
2 tbsp fish sauce
1 lemon, zested and juiced
1/4 cup basil, finely cut
1/4 cup coriander, finely cut
2 tbsp mint, finely cut
Baby cos or iceberg lettuce leaves

Jasmine rice, to serve

Method
Preheat a frypan on high. When hot, add oil, garlic and chilli and stir fry until fragrant.
Add the chicken mince, stir fry and break the mince into small pieces until just white.
Add the lemon zest and stir to combine.


Add the lemon zest to the chicken mince
Add the lemon zest first to infuse the mince

Add the lemon juice, sugar, fish sauce, rice wine vinegar and stir fry until evenly coated.
Add the herbs, turn off the heat and stir until the herbs wilt.
Healthy Asian Chicken Lettuce Cups Montage
The frypan will retain enough heat to wilt the herbs without over cooking them

Spoon the chicken into lettuce leaves.
Serve with jasmine rice.

For more of my recipes visit Naomi's recipes

Categories
#Asian chicken lettuce cups
#Chicken
#Coriander
#Mint
#Basil
#Chilli
#Herbs
#Easy
#Salad
#Healthy
#Asian
#Lunch
#Dinner
#Gluten free
#Lactose free
#Low FODMAP
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