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Healthy Baked Broccoli Bites

by silvi (follow)
Easy (2574)      Healthy (1699)      Lunch (1505)      Vegetarian (1369)      Quick (1279)     
These healthy baked broccoli bites are the perfect little appetizer or just a snack on the go, with some delicious sriracha. YUM!!

Preparation Time: 10 minutes
Cooking Time: 30 minutes
Serves: 4

Ingredients
1 head of broccoli
5 tablespoons of breadcrumbs
2 eggs
Salt and pepper to taste
1/2 a teaspoon of dried oregano
100g of grated cheese of your choice
1 tablespoon of hemp seeds

Method
Start by cutting your broccoli into florets, wash and steam it for 5-6 minutes. Discard the water and put the broccoli florets into a big bowl.



With a potato masher, mash the broccoli into small pieces, until you reach the desired consistency. I like mine more crumbly, that's why I used the potato masher, but if you like it more like a paste, feel free to use a food processor.
After you mashed the broccoli, add the rest of the ingredients and stir to combine. I needed 5 tablespoons of breadcrumbs, but if you need more, add 1-2 more tablespoons.



With clean hands, form balls, or patties if you want, and arrange them on a baking sheet lined with parchment paper.
Bake them for 30 minutes in the preheated oven at 180*C, until golden brown. Flip the bites halfway through.



Serve them hot with sriracha or other sauce that you like.



Categories
#Easy
#Healthy
#Vegetarian
#Quick
#Lunch
I like this Recipe - 5
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