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Healthy Chow Mein

by Angela (follow)
Dinner (2252)      Family (1508)      Rice (245)      Mince (39)      Cabbage (35)     
For me, Chow Mein would have to be one of those meals that feels like home. Mum would cook up a batch and leave extra curry powder and butter on the table. So hence it was slathered in butter and absolutely moreish!

Now that I am older and wise, a healthy version is definitely something that I need in my life, and here it is. Tastes just as amazing!



Serve with brown rice


Preparation Time: 5 minutes
Cooking Time: 38 minutes
Serves: 4-6

Ingredients
500 g mince
1 stick celery, sliced
1/4 green cabbage, shredded
2 carrots, sliced into sticks
1 onion, sliced
2 cloves garlic, crushed
100 g green beans, sliced
2 cups bean sprouts (optional)
3 tsp curry powder (or to taste)
1 tbsp tamari
2 cups chicken stock
Salt & pepper
Cooked brown rice to serve

Method
In a large, deep pan brown the mince in a little olive oil.


Serve with brown rice
Add onion, garlic, carrot, and celery and cook for 2 minutes.


Serve with brown rice
Add curry powder and cook for another minute.
Add all remaining ingredients and simmer for 30-40 minutes.


Add remaining ingredients


Cook for 30-40 minutes
Serve with brown rice

Categories
#Rice
#Dinner
#Cabbage
#Family
#Mince
I like this Recipe - 2
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