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Healthy Fried Rice with Chicken

by Ivana Katz (follow)
Ivana is passionate about travel, writing, photography and website design. Visit her at: www.web4business.com.au
Healthy (1887)      Lunch (1798)      Chicken (692)      Vegetables (486)      Stir Fry (69)     
Delicious and easy to make, this fried rice makes an ideal lunch or dinner whether it's warm or cold outside. Packed with lots of vegies and nuts it's not only super tasty, but also very healthy.



healthy fried rice, chicken fried rice, stir fry


Preparation Time: 15 minutes
Cooking Time: 15 minutes
Makes: 4 servings

Ingredients
Olive oil
2 cloves garlic, crushed
4 tablespoons of soy sauce
500g chicken thigh fillets, cut into bitesize pieces
2 teaspoons sesame oil
1/2 Chinese cabbage, shredded
1 carrot, thinly sliced
1 small red capsicum, sliced
3 cups cooked long grain rice
1/2 cup cashew nuts
6 spring onions, thinly sliced



healthy fried rice, chicken fried rice, stir fry




healthy fried rice, chicken fried rice, stir fry


Method

Combine 3 tablespoons of olive oil, garlic and 2 tablespoons of soy sauce. Mix well.



healthy fried rice, chicken fried rice, stir fry


Coat chicken with marinade and set aside for 30 minutes or overnight if you prefer.



healthy fried rice, chicken fried rice, stir fry


Heat oil in a large frying pan on medium heat.
Cook chicken pieces until slightly brown.



healthy fried rice, chicken fried rice, stir fry


Add rice and cook for a further 2 minutes.



healthy fried rice, chicken fried rice, stir fry


Add cabbage, carrot and capsicum and stir fry for 2 minutes.



healthy fried rice, chicken fried rice, stir fry


Add soy sauce, cashews and half the spring onions.
Toss to combine
To serve, garnish with remaining spring onions and drizzle with little extra soy sauce.

Categories
#Lunch
#Healthy
#Stir Fry
#Chicken
#Vegetables
I like this Recipe - 6
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