Home    Share Recipe    FAQ    Contact    HubGarden    Login
Join our Facebook Group to share recipes and cooking advice.

Healthy Home made KFC chicken

by homemaker midori (follow)
Easy (2874)      Chicken (692)     


baked chicken fillets


I love KFC chicken and if you are a KFC chicken lover like I am then try this recipe to make your own healthy Healthy homemade KFC chicken.

Preparation Time: 15 minutes
Cooking Time: 30 minutes
Makes: 6 servings

Ingredients

6 chicken thigh fillets

For marination:
1 and 1/2 table spoon of garlic paste
1 and 1/2 table spoon of garlic paste
1 table spoon of cumin powder
1 table spoon of ground coriander seeds
1 teaspoon of paprika
1 teaspoon of chilly powder
Salt and Pepper to Taste
2 Tablespoon of oil

For the Crust:
1 whole egg
1 cup of milk (250 mil)
4 tablespoon of flour
salt to taste
1 cup of breadcrumbs

Method

Pre heat the oven to 180 degrees
Wash and the fillets and place them on a strainer to ensure there is no extra water in the fillets
To make the marination mix garlic paste, ginger paste and oil with all other spices. Marinate the chicken fillets for few hours before baking.


marinated chicken  fillets

To make the crust beat the egg well, add milk. when the milk has incorporated with the flour well gradually start adding flour and salt.


 the egg,flour and milk mixture to soak the fillets

Before baking soak the marinated chicken fillets into the mixture and then coated with breadcrumbs.
Bake the fillets for 30 minutes or until cooked.
Alternatively you could fry the chicken instead of baking for extra crunch. But, it will not be healthy as baking


Categories
#Chicken
#Easy
I like this Recipe - 10
[ print friendly ]
Submit your recipes for a share of ad revenue - click here
More Recipes by homemaker midori
4 likes
view all recipes by homemaker midori
Articles by homemaker midori on Other Hubs
Arranged love? Yes, this is the alternative words to describe an arranged marriage that has work...
64 views
Most parents look for the perfect baby skin care products and some of us may even choose to buy expe...
121 views
There is a saying that 'memories of childhood were the dreams that stayed with you after you woke' -...
73 views
I have a chubby face
4 likes
ID: 19909
[ Submit a Comment ]
Trending Recipes
by rota
4 likes
Categories
Easy (2874)
Healthy (1887)
Vegetarian (1517)
Quick (1387)
Dinner (2273)
Lunch (1798)
Dessert (1080)
Breakfast (581)
Family (1524)
Simple (966)
Snack (847)
Kids (743)
Vegan (743)
Chicken (692)
Baking (674)
Chocolate (537)
Sweet (414)
Cheese (387)
Salad (362)
Winter (315)
Sweets (306)
Pasta (281)
Cake (270)
Soup (256)
Rice (247)
Snacks (239)
Bread (238)
Summer (237)
Fish (236)
Eggs (230)
Brunch (217)
Fruit (215)
Tomatoes (202)
Mushrooms (190)
Banana (187)
Low Fat (183)
Beef (175)
Coconut (175)
Curry (173)
Seafood (169)
Nuts (169)
Side Dish (165)
Biscuits (164)
Bacon (152)
Cakes (149)
Spicy (145)
Potato (144)
Avocado (143)
Party (142)
Entree (137)
Spinach (135)
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version