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Healthy Home made KFC chicken

by homemaker midori (follow)
Easy (2874)      Chicken (692)     

baked chicken fillets

I love KFC chicken and if you are a KFC chicken lover like I am then try this recipe to make your own healthy Healthy homemade KFC chicken.

Preparation Time: 15 minutes
Cooking Time: 30 minutes
Makes: 6 servings


6 chicken thigh fillets

For marination:
1 and 1/2 table spoon of garlic paste
1 and 1/2 table spoon of garlic paste
1 table spoon of cumin powder
1 table spoon of ground coriander seeds
1 teaspoon of paprika
1 teaspoon of chilly powder
Salt and Pepper to Taste
2 Tablespoon of oil

For the Crust:
1 whole egg
1 cup of milk (250 mil)
4 tablespoon of flour
salt to taste
1 cup of breadcrumbs


Pre heat the oven to 180 degrees
Wash and the fillets and place them on a strainer to ensure there is no extra water in the fillets
To make the marination mix garlic paste, ginger paste and oil with all other spices. Marinate the chicken fillets for few hours before baking.

marinated chicken  fillets

To make the crust beat the egg well, add milk. when the milk has incorporated with the flour well gradually start adding flour and salt.

 the egg,flour and milk mixture to soak the fillets

Before baking soak the marinated chicken fillets into the mixture and then coated with breadcrumbs.
Bake the fillets for 30 minutes or until cooked.
Alternatively you could fry the chicken instead of baking for extra crunch. But, it will not be healthy as baking

I like this Recipe - 10
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