Home    Share Recipe    FAQ    Contact    HubGarden    Login

Healthy Peanut Butter Fudge

by Jac's Veghead (follow)
Easy (2595)      Healthy (1712)      Vegan (674)      Make Ahead (270)      Banana (170)      Treats (68)      Fast (68)      Peanut Butter (66)      Clean (46)      Fudge (15)     
I have always loved fudge but when I looked at the classic recipe I couldn't bring myself to make it (as I tend to eat all of it). So I have made a healthier version which turned out better then I could have imagined.

The sprinkle of salt brings out the peanut butter.


Preparation Time: 5 minutes
Cooking Time: 2 hours freezing
Makes: 9 pieces

Wholesome ingredients.


Ingredients
1/2 cup natural peanut butter
1 ripe banana
1 tsp pure vanilla extract
1/4 tsp salt (optional but advised)
2 tbsp coconut oil
2 tbsp maple syrup or honey

Method
If in a solid state place the peanut butter and coconut oil in a pot and heat slowly.

Unless it's hot in the house both will need melting.


Once runny enough turn off the heat and mix in the vanilla essence and maple syrup. Stir well.



Either add the banana to the pot and stir patiently or place all ingredients in a blender and blend until smooth.

Pour mix into a small plastic container OR baking paper lined container.



Freeze until firm, will take about 2 hours.

Using a hot knife cut the fudge whilst it is till in the container.



Sprinkle with salt and serve.

NOTE: Due to the liquid nature of coconut oil if it is hot store in the freezer but don't worry it can be eaten straight away!
Any nut butter can be used - another favourite of mine is walnut butter

Categories
#Fudge
#Peanut Butter
#Healthy
#Vegan
#fast
#Easy
#Banana
#Treats
#Make Ahead
#walnut butter
#clean
I like this Recipe - 7
[ print friendly ]
Submit your recipes for a share of ad revenue - click here
More Recipes by Jac's Veghead
view all recipes by Jac's Veghead
My Google Plus Profile
ID: 27742
[ Submit a Comment ]
Is it possible to have Chocolate Peanut Butter Fudge, or are those two flavours not combinable?
Hello, that would be a great combination. I love chocolate and peanuts together. Sprinkle 1 tsp of cocoa to the mix or some hot chocolate powder if you like a sweeter treat.
What size container please?
The one is used was about 15cm squared.
Featured Recipes
Trending Recipes
Categories
Easy (2595)
Healthy (1712)
Vegetarian (1383)
Quick (1288)
Dinner (1947)
Lunch (1524)
Dessert (985)
Breakfast (531)
Family (1174)
Simple (926)
Snack (695)
Vegan (674)
Kids (663)
Baking (612)
Chicken (597)
Chocolate (510)
Sweet (369)
Cheese (323)
Salad (316)
Winter (299)
Sweets (255)
Pasta (251)
Cake (248)
Soup (242)
Summer (226)
Snacks (222)
Bread (215)
Fish (214)
Rice (214)
Brunch (199)
Eggs (198)
Fruit (193)
Banana (170)
Tomatoes (170)
Mushrooms (163)
Low Fat (162)
Beef (160)
Coconut (159)
Seafood (156)
Curry (155)
Nuts (153)
Biscuits (152)
Side Dish (151)
Cakes (148)
Party (136)
Spicy (135)
Bacon (131)
Entree (127)
Potato (126)
Pudding (123)
Avocado (121)
 
Copyright 2012-2017 On Topic Media PTY LTD. ABN 18113479226. mobile version