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Healthy Raw Brownies

by Finy (follow)
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raw,brownies,with,no,added,sugar

Many people love brownies, however as I have been saying the last few months in my recipes, I can no longer eat food with a lot of added sugar, so I am always trying out new things.

One of the items I made this week was a brownie which is healthy and has just a bit of added honey, and these are raw and really delicious.

They last for weeks in the fridge, and you cannot eat too many as they are quite rich. Just two of these a day, will satisfy my sweet tooth!

Preparation Time: 20 minutes
Cooking Time: 0 minutes
Serves: About 25 balls

Ingredients
2 cups walnuts
1 cup dates, pitted
1 avocado, cut into bits
1 tbsp honey
cup coconut oil
tsp vanilla extract
cup cacao powder
Pinch salt
cup coconut, for dipping
cup ground almonds, for dipping

Method
Put the walnuts and dates into a food processor or blender.

Pulse for about a minute or until they are finely chopped and sticking together.


processing,dates,and,nuts


Add in the remaining ingredients apart from the coconut, and blend until they are all mixed together, and it is moist.


processing,dates,and,nuts
Dough should be thick and look like this


Take out the dough from the processor or blender, and form into a big ball.

Put the coconut into a flat dish.

Break small pieces of the larger ball and with moist hands, roll them into small balls.

Roll them in the coconut to coat as evenly as possible.

I also rolled some in ground almonds.

Once they are all done, put them into the fridge to set and they will be a fudge type brownie.

Great as a snack as they are only about 60 calories each and far healthier than a biscuit which has a lot of sugar in it.

Categories
#Raw food
#Clean eating
#Snack
#Sweets
#Dessert
#Afternoon tea
#Family
#Lunch boxes
#Make ahead
#Brownies
#Raw brownies
#Healthy
#Easy
I like this Recipe - 6
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