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Healthy Salmon Stuffed with Crabmeat, Served with Baked Potatoes and Cheese

by Finy (follow)
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crabmeat, salmon
Served with prawns, tomatoes and baked potatoes


This unusual recipe features beautiful pink salmon from Tasmania, and although it looks professional, is surprisingly easy and quick to make.

I normally buy the skin free salmon however bought one of the pieces this time with skin, and found this one was easier to fill, so would recommend this cheaper salmon.

I have accompanied it with slow baked potatoes in their jackets, topped with melted cheese, plus a few prawns.

Preparation Time: 10 minutes
Cooking Time: 15 minutes
Makes: 6 servings

Ingredients
225 g tin crabmeat
6 x 170 g salmon fillets
cup breadcrumbs
tsp onion powder
tsp garlic powder
1 tsp chopped fresh parsley
cup butter, melted

Method
Preheat the oven to 170C, and coat a baking dish with baking paper or oil spray.

Wash your unpeeled potatoes, wrap in foil and bake in the oven for almost an hour. I cooked the salmon in with the potatoes.

When potatoes are tender, scoop out the flesh.



stuffed, salmon
Scoop out the flesh leaving some at the edge


Mash the potatoes, add some salt, pepper and a bit of milk, and put this back in the potato. Then add grated cheese on top and bake for another few minutes till the cheese melts.



stuffed, salmon
Bake till cheese is melted


If the salmon has a "tail" -that is, a long thin piece at one end, cut this off as it will overcook.



crabmeat, salmon
Cut the very thin piece off salmon


Cut a slit lengthwise of the way through each salmon fillet.

Cut as far to the edge as possible without cutting edges


In a medium bowl, combine the melted butter, breadcrumbs, parsley, garlic and onion powder, salt and pepper, and mix.



c
Mix these ingredients together


Next add the crabmeat and mix well.



mixing
This mixture is now ready to go in the salmon


Divide the stuffing eventy into each slitted salmon fillet, and place on the baking tray.



stuffed, salmon
Make sure you push the filling into corners and back


Bake in the preheated oven for 15 to 20 minutes or until the fish flakes easily.



stuffed, salmon
Do not overcook as salmon is nicer slightly undercooked


Take out of the oven and serve.



p
A salad would also go well with this meal


Categories
#Dinner
#Fish
#Healthy
#Easy
#Salmon
#Crab meat
#Seafood
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Sounds delicious
It is, janef -fresh crab would be nicer or even crayfish!
by Finy
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