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Healthy Spicy Chickpea Salad

by Sharmila Jayasinghe (follow)
Healthy (1751)      Salad (322)      Curry (159)      Chickpeas (32)     
A salad with a spicy twist for the health conscious.

Preparation Time: 10 - 15 minutes
Cooking Time: 10 - 15 minutes preparation and cooking time
Makes: 2 people with rice, great as a salad for one person by itself.


Ingredients
1 tin chickpeas
Half an onion
1 tomato
Coriander or lettuce leaves
a lime
Salt and pepper
1 tsp cumin powder
1 tsp of coriander powder
Dash of oil


Method
Chop the leaves, the tomato and the onion. Leave aside.


Heat the oil in a pan and add the chickpeas, coriander powder and cumin powder. Leave on the fire for the spices to cook.
Add half of the chopped tomato.
Season to taste.



In the meantime make a salad using the chopped tomato, onion and the leaves.
Mix in a teaspoon of lime juice and season with salt and pepper.



Serve the chickpeas on to a plate. Heap up with the salad.

Eat with rice or on its own.



Categories
#Healthy
#Salad
#Curry
#Chickpeas
I like this Recipe - 12
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