Join our Facebook Group to share recipes and cooking advice.
Heart Brownies
These brownies can be made into any shape, but I love making them in my heart ramekins. Made with oat flour and LSA ( Linseed, Sunflower and Almond) these brownies are so different, but so tasty, and you won't believe the secret ingredient, avocado. It's a lot healthier than the average brownie and you can't even taste the avocado so it's great for sneaking in extra goodness for kids.
Preparation Time: 10 minutes
Cooking Time: 30 minutes
Makes: 2
Ingredients
1/4 cup LSA
1/2 cup oat flour
1/4 cup raw cacao
1/4 cup of almond milk
2 tablespoons of raw organic honey
1 egg
1/2 avocado
2 tablespoons of organic dark chocolate ( I buy a big piece from the local organic shop and cut some off)
Method
Categories
#Cacao
#Brownies
#Dessert
#Healthy
#Kids
The finished brownie
Preparation Time: 10 minutes
Cooking Time: 30 minutes
Makes: 2
Ingredients
1/4 cup LSA
1/2 cup oat flour
1/4 cup raw cacao
1/4 cup of almond milk
2 tablespoons of raw organic honey
1 egg
1/2 avocado
2 tablespoons of organic dark chocolate ( I buy a big piece from the local organic shop and cut some off)
Method
Preheat oven to 180 degrees Celsius
If you haven't got any oat flour it is really easy to make just add oats to a bowl and blitz with a stick blender until almost powdery
In another bowl mash avocado, and then add in raw cacao, honey and almond milk and mix well
Shave some chocolate off of your chocolate block using a sharp knife
Shaved chocolate
Add in shaved chocolate and egg
Add in oat flour and LSA; mix until well combined
Grease your ramekins or square baking tray and spoon in mixture
Spoon mixture into Ramekins or square baking tin
Place in the oven for 30 minutes
Remove from the oven and use a skewer to check if it's cooked. If it comes out clean it's ready
Flip out brownies onto a wire rack and allow to cool
Categories
#Cacao
#Brownies
#Dessert
#Healthy
#Kids
[ print friendly ]
Submit your recipes for a share of ad revenue - click here
More Recipes by Kate Mate
1 like
3 likes
3 likes
Articles by Kate Mate on Other Hubs
There any many uses for coconut oil that you may already know about, such as in cooking to replace ...
4 likes
When it comes to food I think I eat a fairly healthy diet, and that I get enough nutrients from the ...
4 likes
There are many products on the market you can buy to boost your energy
8 likes
I have purchased lip scrubs before, and they work really well; I decided it might be easy enough to ...
7 likes
ID: 16887
[ Submit a Comment ]
Trending Recipes
Categories
Competition Winners (10)
Tips for Writers (1)
Asian (482)
Indian (222)
Italian (217)
Chinese (139)
Japanese (116)
Thai (115)
Mexican (78)
Australian (62)
French (47)
Mediterranean (46)
Vietnamese (31)
Middle Eastern (31)
Moroccan (22)
Jewish (20)
German (19)
American (19)
Korean (14)
African (8)
Cajun (7)
South American (5)
Carribean (5)
Polish (4)
Singaporean (4)
Tibetan (4)
Filipino (3)
Burmese (3)
New Zealand (2)
Israeli (2)
Southern (1)
South African (1)
Family (1496)
Simple (966)
Snack (829)
Kids (743)
Vegan (742)
Chicken (687)
Baking (674)
Chocolate (534)
Vegetables (484)
Sweet (411)
Cheese (378)
Afternoon Tea (359)
Salad (356)
Winter (314)
Dairy Free (310)
Make Ahead (303)
Sweets (302)
Pasta (281)
Cake (269)
Soup (255)
Rice (244)
Snacks (239)
Bread (237)
Summer (237)
Fish (232)
Eggs (230)
Brunch (216)
Fruit (215)
Lactose Free (199)
Tomatoes (199)
Banana (187)
Mushrooms (186)
Low Fat (183)
Beef (174)
Coconut (174)
Curry (172)
Party Food (171)
Nuts (167)
Seafood (166)
Side Dish (164)
Biscuits (163)
Cakes (149)
Bacon (147)
Spicy (144)
Party (142)
Potato (142)
Avocado (142)
Clean Eating (137)
Entree (137)
Spinach (132)
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version