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Hearty Sausage Snack

by HealthyHappyYogi (follow)
Snack (833)      Sausages (23)      Jamaican (5)      Hard dough bread (1)     


Baked sausage and veg


Hard dough bread is arguably a staple food or a treat, in Jamaican households, garnished with sausage, carrots, thyme and voila, the perfect snack for anytime of day. There is no kooky story behind this recipe, I literally made it up one quiet lunch time and have made it several times since, but it is quite hearty and filling. I'd recommend wholewheat brown bread and no butter for those on a low-fat diet and use good quality sausages.

Preparation Time: 5 minutes
Cooking Time: 45 minutes
Makes: 1 servings



Ingredients


Ingredients
1 thick slice of hard dough bread
1 sausage
4 garlic cloves
3 cherry tomatoes
Sprig of thyme
A little orange pepper

Method
Firstly, pre heat the oven to gas mark 6 or fan oven 180, then fry the sausage until brown on all sides(15 mins) .



Sausage in pan


Whilst it's frying, halve the tomatoes and slice the pepper.



Ingredients


Then crush the garlic.



Sausage in pan


Place hand on top of the blade facing flat and add pressure.



Sausage in pan


Once the sausage is brown on all sides, lay the raw pepper and garlic in the oven on a tray.



Sausage in pan


Add the sausage.



Adding the sausage


And the tomatoes and thyme.



Adding the sausage


Leave for half an hour in the oven to cook.



Adding the sausage


Once 25 mins have past, slice the hard dough bread for one thick slice and add to the toaster or grill.



Ingredients


Add butter .



Adding the sausage


Take the now baked vegetables and sausage out of the oven and plate up.



Baked sausage and veg


Categories
#Sausages
#Hard dough bread
#Jamaican
#Snack
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