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Hearty Tuscan Soup

by silvi (follow)
Easy (2744)      Healthy (1808)      Lunch (1665)      Vegetarian (1451)      Soup (249)      Italian (211)     
The fall season has arrived and we are searching for ways to be warm and cozy. This soup is perfect for the fall season because it will warm you from the inside. You can totally curl up in bed and eat an entire bowl of this delicious soup.

Preparation Time: 10 minutes
Cooking Time: 25 minutes
Makes: 3 servings

Ingredients
1 onion
1 carrot
1/2 a stalk of celery
3 tablespoons of tomato sauce
1 tablespoon of tomato paste
1 teaspoon of dried thyme
1 tablespoon of homemade bouillon
2 cloves of garlic
Salt and pepper
1 teaspoon of olive oil
300 g of cooked or canned beans
50 g of kale

Method
In a pot add the onion, celery and carrot and saute them in the olive oil for about 7 minutes. Season with salt, pepper, bouillon, tomato paste and sauce, thyme and stir to combine.

Add 2 L of water or stock and bring to a boil.
Cook the soup for 10 minutes and then, add the canned or cooked beans and cook for 5 more minutes.

Now you can add the washed and chopped kale. Let the soup cook for 5 more minutes and turn off the heat.

Let the soup rest 10 minutes with the lid on and then, you can serve it. Itís really good with some toast and some mixed seeds.

Categories
#Easy
#Healthy
#Vegetarian
#Lunch
#Italian
#Soup
I like this Recipe - 6
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