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Herb and Pistachio Falafels

by Madsy (follow)
Easy (2745)      Healthy (1808)      Kids (728)      Gluten Free (669)      Finger Food (79)      Falafels (4)     
These falafels smell and taste delightful. They're not oily as they are baked and the herbs and pistachios pack them with flavour. Serve them for lunch, dinner or as party finger food.

For a yummy, gluten free falafel wrap, place the falafels in cabbage leaves with veggies and pesto, hummus or Greek yoghurt.



Baked falafel wrap, cabbage wrap, nut and herb falafels


The recipe has been adapted from Sprouted Kitchen's recipe.

Preparation Time: 20 minutes
Cooking Time: 15 minutes
Makes: 22 falafels

Ingredients
2 cups chickpeas
1/2 cup shelled pistachios
1 tbsp buckwheat flour
1 tsp baking soda
1/2 small onion
2 garlic cloves
1/2 cup fresh coriander
1/2 cup fresh parsley
Juice of half a lemon
1 tbsp olive oil
1 tsp cumin

Method
Preheat the oven to 190C and line a baking tray with baking paper.
Roughly chop the herbs and place in a food processor. Blend briefly, then add the pistachios and blend until the nuts have been chopped into fine pieces.



Baked falafel wrap, cabbage wrap, nut and herb falafels



Baked falafel wrap, cabbage wrap, nut and herb falafels


Lightly mash the chickpeas with a fork, then place in the blender. Roughly chop the onion and garlic and add to the blender with the other ingredients. Blend until well combined. This is a bit tricky, as the mixture is very dry, and it might take some time.



Healthy baked falafel, chickpea balls, herbs and pistachios


Shape into small balls with your hands and place on the baking tray.



Herb and pistachio falafels, healthy, tasty


Put in the oven for 15 minutes, or until browned and cooked through. Turn the balls over halfway through.



Herb and pistachio falafels, healthy, tasty


Categories
#Falafels
#Kids
#Easy
#Healthy
#Finger food
#Gluten free
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