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Honey Mustard Chicken & Spring Onion Stir-Fry

by chef@home (follow)
Easy (2874)      Dinner (2273)      Lunch (1798)      Family (1524)      Quick (1387)      Simple (966)      Kids (743)      Chicken (692)      Stir Fry (69)      One Pot Competition (42)     
This chicken stir-fry dish has a balance of honey sweetness, sourness of lime juice and a hint of spicy mustard that makes it a great flavoursome dish for the whole family to enjoy.



Preparation Time: 15 minutes
Cooking Time: 10 minutes
Makes: 6 servings

Ingredients
1 teaspoon wholegrain mustard
500 grams chicken tenderloins
1 bunch spring onions, trimmed, cut into 8cm lengths
150 grams snow peas, trimmed
1 bunch pak choy, ends trimmed, halved
1 bunch bok choy, ends trimmed, halved
1 thumb-size piece ginger, sliced
3 garlic cloves, sliced
3 red chillies, sliced
1/4 cup honey
1 teaspoon sesame seeds
juice of 1 lime

Method
Coat chicken in oil and mustard.



Heat a frying pan over high heat. Stir-fry chicken for 5-7 mins, until cooked through. Transfer to a plate.



Add garlic, ginger and chillies. Stir fry until fragrant.



Add spring onions and snow peas and cook for 1-2 mins, until just tender.



Add pak choy and bok choy. Stir-fry for 30 secs, until fragrant and leaves wilt.



Return chicken to wok with lime juice and honey. Stir to combine and stir-fry for 30 secs.



Sprinkle sesame seeds and serve.



Categories
#Chicken
#Stir Fry
#Easy
#Quick
#Simple
#Lunch
#Dinner
#Family
#Kids
#One Pot Competition
I like this Recipe - 4
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