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Honey Mustard Chicken

by Vee (follow)
http://hubgarden.com/profile/1458/
Easy (2657)      Dinner (2023)      Chicken (617)      Rice (226)      Honey (53)      Mustard (5)     
This delightful dish is quick and easy to whip up. The subtle contrast of tang and sweetness will satisfy your taste buds, whilst its versatility makes it a meal the whole family will enjoy. Substitute Jasmine rice for brown rice to make this meal more wholesome, or swap the chicken for prawns for a vegetarian variation.



Honey mustard chicken
Honey Mustard Chicken


Preparation Time: 15 minutes
Cooking Time: 20 minutes
Makes: 4 servings

Ingredients
3 tablespoons olive oil
400g chicken thigh fillet
2 tablespoons parsley
2 cloves garlic
1 onion
100g sugar snap peas
1 large red capsicum
3 tablespoons honey
4 tablespoons wholegrain mustard
300ml thickened cream
1 cup Jasmine rice, uncooked

Method
Chop parsley.
Crush garlic.



Honey mustard chicken


Finely chop onion.



Onion (1)


Deseed and thinly slice capsicum.


Capsicum (1)



Capsicum (1)



Capsicum (1)

Trim sugar snap peas.


Sugar snap peas (1)



Sugar snap peas (1)

Trim and finely slice chicken.


Sugar snap peas (1)

Place 1 cup of uncooked Jasmine rice into a frypan.
Add 1 ˝ cups of cold water to frypan and bring to boil over high heat.
Lower heat and cover, gently simmering until water is completely absorbed.
Mix rice now and again to prevent it from sticking to the pan, but be sure to replace the lid quickly.
Meanwhile, heat half the oil in a separate frying pan on high heat.


Oil

Cook chicken for 2-3 minutes on each side, or until cooked through.


Oil



Oil

Transfer chicken to a plate.
Heat the remaining oil in the same frying pan on medium heat.


Oil

Sauté garlic, onion and capsicum for 4-5 minutes, or until onion is tender.


Sautee capsicum

Stir in honey, mustard and cream.


Sautee (1)

Simmer, stirring for 4-5 minutes, or until sauce thickens a little.
Return chicken to frying pan and stir to combine.


Sautee (1)

Stir in parsley and sugar snap peas and heat gently, stirring for 2-3 minutes.


Sautee with peas

Once rice is cooked, let it stand for 5 minutes before fluffing it up with a fork.
Serve chicken on a bed of rice and, if you like, season it with extra parsley.


Honey mustard chicken

Enjoy

Categories
#Easy
#Dinner
#Chicken
#Rice
#Honey
#Mustard
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