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Jam & Oat Bars

by Jac's Veghead (follow)
Healthy (1726)      Quick (1301)      Baking (631)      Breakfast (542)      Coconut (162)      Oats (66)      Jam (50)      Chickpeas (31)      Lunch Box (22)      Chia Seeds (19)     
Muesli bars are a great go to snack but are often filled with sugar and fat. These are a healthy, low fat and low sugar oat bar which are easy to whip up. I used Henry and Jones chia seed and blood orange jam which has no added sugar and isn't too sweet. If using regular jam, use less.

Preparation Time:5 minutes
Cooking Time: 35 minutes
Makes: 16 Bars

Ingredients
2 free range eggs
45 grams roasted coconut chips
240 grams chickpeas
200 grams blood orange and chia seed jam
2 cups rolled oats

Only 5 ingredients.


Method
Chickpea and egg paste.


Drain and blend one can of chickpeas with 2 eggs until there is a smooth paste.

Coconut and chickpea paste.


Pour into a large bowl and mix with the roasted coconut chips.
Stir through the jam.
Lastly stir through 2 cups of rolled oats.



Press into a well greased baking tray.



Put into a 180 oven for 30-35 mins.

Firm and bronzed.


Take out of the oven and allow to cool slightly.



Cut into bars or squares and store in an airtight container.

These healthy yummy bars are only 110 cal each and have 3 gm fat, 18.4 gm, carbs and 4.3 gm of protein.
Instead of buying jam make your own! It's super easy and tastes amazing!

Try:
Quince Jam
Blueberry Chia Jam

Categories
#Oats
#Baking
#Jam
#Coconut
#Quick
#Healthy
#Chickpeas
#Chia seeds
#Muesli Bar
#Lunch Box
#Breakfast
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