Home    Share Recipe    FAQ    Contact    HubGarden    Login

Kale & Prawn Curry

by Bryony Harrison (follow)
I'm a freelance writer & poet; if you would like to read my poetry, please check out my book, 'Poems on the Page' from tinyurl.com/pgyyx76
Healthy (1712)      Quick (1288)      Curry (155)      Kale (28)      Prawn (27)     
My mum found a recipe in a newspaper for prawn & spinach curry, and asked me to make it for her. As I did not have any spinach, used kale instead, to create this hot and healthy curry. If you prefer milder curries, just reduce the quantity of spices

Preparation Time: 10 minutes
Cooking Time: 40 minutes
Serves: 2-3

Ingredients
150g kale
150g tiger prawns
150g brown rice
350ml coconut milk
1 small onion
2 garlic cloves
1 tsp curry powder
tsp chilli flakes (depending on how hot you like it)
1 tbsp lemon juice
1 tbsp tomato puree

Method
Simmer the brown rice in water for half an hour, and drain.
Dice the onion and garlic and fry in coconut oil, before stirring in the curry powder and chilli flakes.


Kale & prawn curry

Stir in tomato puree, coconut milk, kale, and prawns.


Kale & prawn curry

Put a lid on top and allow the kale to wilt and prawns to cook.
Stir in lemon juice


Kale & prawn curry

Serve with rice.


kale & prawn curry


Categories
#Prawn
#Kale
#Curry
#Healthy
#Quick
I like this Recipe - 3
[ print friendly ]
Submit your recipes for a share of ad revenue - click here
More Recipes by Bryony Harrison
10 likes
3 likes
view all recipes by Bryony Harrison
Articles by Bryony Harrison on Other Hubs
My Google Plus Profile
ID: 48879
[ Submit a Comment ]
Featured Recipes
Trending Recipes
Categories
Easy (2595)
Healthy (1712)
Vegetarian (1383)
Quick (1288)
Dinner (1947)
Lunch (1524)
Dessert (985)
Breakfast (531)
Family (1174)
Simple (926)
Snack (695)
Vegan (674)
Kids (663)
Baking (612)
Chicken (597)
Chocolate (510)
Sweet (369)
Cheese (323)
Salad (316)
Winter (299)
Sweets (255)
Pasta (251)
Cake (248)
Soup (242)
Summer (226)
Snacks (222)
Bread (215)
Fish (214)
Rice (214)
Brunch (199)
Eggs (198)
Fruit (193)
Banana (170)
Tomatoes (170)
Mushrooms (163)
Low Fat (162)
Beef (160)
Coconut (159)
Seafood (156)
Curry (155)
Nuts (153)
Biscuits (152)
Side Dish (151)
Cakes (148)
Party (136)
Spicy (135)
Bacon (131)
Entree (127)
Potato (126)
Pudding (123)
Avocado (121)
 
Copyright 2012-2017 On Topic Media PTY LTD. ABN 18113479226. mobile version