Home    Share Recipe    FAQ    Contact    HubGarden    Login
Join our Facebook Group to share recipes and cooking advice.

Lamb, Bean And Lemon Casserole

by Naomi (follow)
For my recipes recipeyum.com.au/cookbook/108127/ and healthy options and tips on healthyhints.com.au/profile/108127/
Gluten Free (642)      Make Ahead (281)      Lactose Free (186)      Low FODMAP (120)      Lemon (98)      Beans (52)      Meat (43)      Casserole (38)      Greek (35)      Slow cook (15)     
Simple but delicious, tender lamb with zesty lemon casserole is full of flavour. This casserole is a family favourite.

The lemon, beans and tomato give a nice fresh kick.



Lamb, Bean And Lemon Casserole
Delicious Greek inspired lamb casserole with zesty lemon


Preparation Time: 10 minutes (plus 1 hour marinating time)
Cooking Time: 1 hours 40 minutes
Serves: 4 - 6

Ingredients
4 lamb shanks
1 cup water
1 tbsp tomato paste
1 tomato, diced
1 cup green beans, sliced
2 large potatoes, diced
1 lemon, zested and juiced

Marinade ingredients
1 lemon, juiced and zested
1 tbsp paprika
2 tsp oregano
1 tsp cinnamon
4 cloves garlic, crushed (exclude for low FODMAP)
Salt and pepper, to season

Method
Whisk the marinade ingredients. Add the lamb shanks roll to coat, cover and refrigerate for 1 hour, overnight for best results.


Lamb, Bean And Lemon Casserole
I use tongs and roll two shanks at a time

Sear the lamb shanks in a frypan on high, until all sides are brown, about 4 - 5 minutes.


Lamb, Bean And Lemon Casserole
Sear the lamb shanks

Combine leftover marinade with water, tomato paste, pour into the frying pan and bring to a boil.
Cover and reduce to a simmer for 1 hour.


Lamb, Bean And Lemon Casserole
The lamb will fall of the bone as it is cooked at a low temperature

Turn the lamb shanks over, add the potatoes, cover and simmer for 30 minutes.
Use two forks to pull the lamb off the bone, add the beans and tomato. Add salt, pepper and lemon juice to taste. Simmer uncovered until the beans are cooked to your liking. I cooked mine for 5 minutes.


Add the beans, tomato and lemon juice to taste
The lemon, beans and tomato add a great flavour


If you like Greek food you may like to try my easy almond biscuits (amigthalota).

For more of my recipes visit Naomi's recipes.

Categories
#Lamb shanks
#Lemon
#Beans
#Greek
#Meat
#Casserole
#Make ahead
#Slow cook
#Gluten free
#Lactose free
#Low FODMAP
I like this Recipe - 1
[ print friendly ]
Submit your recipes for a share of ad revenue - click here
More Recipes by Naomi
1 like
view all recipes by Naomi
Articles by Naomi on Other Hubs
Salmon is a healthy, delicious fish that is rich in %%**protein, minerals, vitamins**%% and %%**heal...
6 likes
Lemon, honey and cardamom have been used as natural remedies for colds for centuries
5 likes
ID: 60079
[ Submit a Comment ]
Trending Recipes
Categories
Easy (2658)
Healthy (1743)
Vegetarian (1399)
Quick (1308)
Dinner (2023)
Lunch (1582)
Dessert (1015)
Breakfast (551)
Family (1261)
Simple (938)
Snack (738)
Kids (696)
Vegan (680)
Baking (646)
Chicken (617)
Chocolate (519)
Sweet (384)
Cheese (340)
Salad (322)
Winter (300)
Sweets (267)
Pasta (263)
Cake (258)
Soup (244)
Summer (228)
Rice (226)
Snacks (226)
Bread (222)
Fish (219)
Eggs (209)
Brunch (206)
Fruit (199)
Tomatoes (180)
Banana (177)
Mushrooms (172)
Beef (164)
Coconut (164)
Low Fat (164)
Seafood (160)
Curry (159)
Side Dish (157)
Nuts (156)
Biscuits (155)
Cakes (148)
Bacon (139)
Party (139)
Spicy (137)
Entree (134)
Potato (134)
Pudding (125)
Avocado (123)
Featured on Other Hubs
As well as being a way to create warm garments and rugs, knitting can have health benefits
5 likes
 
Copyright 2012-2017 On Topic Media PTY LTD. ABN 18113479226. mobile version