Home    Share Recipe    FAQ    Contact    HubGarden    Login
Join our Facebook Group to share recipes and cooking advice.

Lemon Lime Baked Fish

by birdi (follow)
Dinner (2274)      Healthy (1888)      Quick (1387)      Gluten Free (672)      Dairy Free (311)      Fish (236)     
This is a quick, easy and very healthy way of cooking fish, great for a mid-week meal.

Boost your mid-week Omega 3 intake with this easy family dinner


Preparation Time: 10 minutes
Cooking Time: 15 minutes
Makes: 4-5 servings

Ingredients

1kg firm white fish fillets, such as ling, snapper or blue grenadier
Juice and rind of 1 lemon
Juice and rind of 2 limes
3 cloves garlic, peeled and chopped finely
1 tablespoon mixed herbs
Salt and pepper, to season

Method
Preheat a fan forced oven to 220C. Line a large roasting pan or casserole dish with tin foil, ensuring it comes far enough up the sides so the juices will not seep out.

Remove any bones from the fish and cut into even fillets. Arrange in a single layer in the prepared pan. Combine the lemon and lime juice in a small jug and pour evenly over fillets. Scatter over the chopped garlic, rind and herbs and season well with salt and pepper.

Alternatively, wrap each fillet individually. Fish will turn opaque when cooked


Bake in preheated oven for 12-15 minutes. Test the fish is cooked by inserting a fork into the thickest part of the fillet; the flesh should be white and flake apart easily.

Serve with homemade chips and salad.



Notes

If the sauce is too tarty, try baking the fish with thin whole slices of the lemon and limes rather than using the juice and rind.

As a guide, cook 200g of fish per person if adjusting serving quantities of this recipe.

Cook your chips for 30mins at the same oven temperature, adding fish into the oven towards the end of the cooking time.


Categories
#Healthy
#Quick
#Dinner
#Fish
#Gluten Free
#Dairy Free
I like this Recipe - 2
[ print friendly ]
Submit your recipes for a share of ad revenue - click here
More Recipes by birdi
12 likes
21 likes
view all recipes by birdi
ID: 2159
[ Submit a Comment ]
Trending Recipes
by sns
4 likes
Categories
Easy (2874)
Healthy (1888)
Vegetarian (1517)
Quick (1387)
Dinner (2274)
Lunch (1798)
Dessert (1081)
Breakfast (581)
Family (1525)
Simple (966)
Snack (848)
Vegan (744)
Kids (743)
Chicken (692)
Baking (674)
Chocolate (537)
Sweet (414)
Cheese (387)
Salad (362)
Winter (315)
Sweets (307)
Pasta (281)
Cake (270)
Soup (256)
Rice (247)
Snacks (239)
Bread (238)
Summer (237)
Fish (236)
Eggs (230)
Brunch (217)
Fruit (215)
Tomatoes (202)
Mushrooms (190)
Banana (187)
Low Fat (183)
Beef (175)
Coconut (175)
Curry (173)
Seafood (169)
Nuts (169)
Side Dish (165)
Biscuits (164)
Bacon (152)
Cakes (149)
Spicy (145)
Potato (144)
Avocado (143)
Party (142)
Entree (137)
Spinach (135)
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version