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Low Calorie Blueberry Almond Chia Pudding

by Finy (follow)
Healthy (1646)      Family (1055)      Dessert (932)      Breakfast (510)      Sweets (243)      Almonds (80)      Blueberries (50)      Low Calorie (16)      Chia (13)      No cooking (6)     


blueberry,almond,chia,pudding

This is a low fat recipe with just a bit of added sugar in the honey.

Made with unsweetened almond milk, it is great if you are not into very sweet desserts. However if you like things a bit sweeter, buy or make a sweetened almond milk.

I put them in large wine glasses however if you put them in normal sweet dishes, this recipe should be enough for four people.

Preparation Time: 10 minutes plus overnight standing
Cooking Time: No cooking
Serves: 2 - 4

Ingredients
1 cup almond milk
cup Greek yogurt
cup of blueberries
2 tbsp chia seeds
2 tsp honey
8 almonds, roughly chopped

Method
Mix the almond milk and yogurt.

Add the blueberries, chia seeds and honey.


mixing,chia,seeds,with,almond,milk


Put in serving dishes, cover and put in the fridge for several hours or overnight.


mixing,chia,seeds,with,almond,milk


Just before serving, chop the almonds and add to the pudding.


chia,blueberry,pudding


The second night I added mini kiwi fruit and a blueberry as garnish instead of the almonds.


adding,different,toppings,to,chia,blueberry,pudding


Add more honey if you like it a bit sweeter, and remember 4 gm of honey is the equivalent of 1 tsp of sugar. Or else you could substitute a sweet fruit instead of the slightly sour blueberries.

Categories
#No cooking
#Breakfast
#Dessert
#Sweets
#Healthy
#Low calorie
#Little added sugar
#Family
#Chia
#Almonds
#Blueberries
I like this Recipe - 5
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Be nice to have a version to print from an ipad
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