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Low Calorie, Low Fat Kale Chips

by Finy (follow)
Healthy (1743)      Snack (738)      Vegetables (439)      Kale (30)      Vegetable chips (2)      Kale chips (1)     


kale,chips,in,tupperware

I had to try these a few times before they worked out, and the secret is possibly in the drying of the kale leaves. Without drying properly I think they do not get crisp.

They are a low fat snack, great for anytime, and as I am growing mini kale in my garden, I have heaps to make it over and over!

Preparation Time: 15 minutes
Cooking Time: 20 to 25 minutes
Serves: 4

Ingredients
Kale -about bunch
About tbsp olive oil

Method
Remove the thick stems from the kale, and tear into pieces.

Wash the kale and put in a salad spinner, or dry with a paper towel and let stand to dry completely.


kale,chips,in,tupperware
Kale dried and torn into pieces


Rub the oil onto the leaves - do not drench them but just a light coating.

Put in a single layer on a baking tray and bake in a low oven (150/130 fan forced) for about 20 to 25 minutes.


kale,chips,in,tupperware
Single layer of kale


Leave them on the tray for a few minutes and they will crisp up slightly more when cool.

Eat as a low calorie snack at any time.

Categories
#Snack
#Healthy
#Vegetables
#Kale
#Kale chips
#Vegetable chips
I like this Recipe - 5
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Yes, the trick to these is definitely getting off of the water off them before cooking. Delicious, I love them, but I cook them at a higher temperature for a shorter time ...

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