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Low Calorie, No Pastry Apple Crisp Dessert

by Finy (follow)
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apple,crisp

This is a slightly different take on an apple pie and has no pastry making it lower in calories than a normal apple pie.

I served it as afternoon tea, however I ate the leftovers as dessert with lashings of thickened cream!

Preparation Time: 30 minutes
Cooking Time: 45 - 50 minutes
Serves: 6

Ingredients
For the filling
6 Granny Smith apples
3 tbsp coconut sugar
2 tbsp lemon juice
1 tbsp corn flour
tsp cinnamon
Bit of salt

For the topping
1 cups rolled oats
cup almond meal
4 - 5 tbsp coconut sugar
1 tsp cinnamon
tsp salt
4 tbsp butter, melted

Method
Cut the core out of the middle of the apple, leaving the apple intact if you are going to use a spiraliser.


cutting,middle,out,of,apples


I used a spiraliser to cut the apples into long strips, however you could use a potato peeler or if in a hurry, cut thin strips with a knife.

Preheat the oven to 180/160 fan forced and spray a 20 x 30 glass baking dish with cooking spray.

Add the 3 tbsp coconut sugar, lemon juice, corn flour, cinnamon and salt in a large bowl.

Put the apple mixture into the baking dish, and stir in the melted butter, and mix.


cutting,middle,out,of,apples


Mix the rolled oats, 4 tbsp coconut sugar, almond meal, 1 tsp cinnamon and a dash of salt in a bowl.

Add this crumble mixture on top of the apples.

Bake until the apples are soft, and the topping is a golden colour.


cutting,middle,out,of,apples


Let cool for a few minutes before serving with optional thickened cream, and a cup of coffee or tea!


cutting,middle,out,of,apples


This lasts for ages in the fridge and can easily be heated anytime in the microwave, or it can be eaten cold.

Categories
#Dessert
#Sweets
#Family
#Kids
#Low fat
#Snack
#No pastry
#Apple pie
#Apple crisp
#Apples
I like this Recipe - 6
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