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Low Calorie Tangy Lemon and Orange Cups

by Finy (follow)
Easy (2620)      Healthy (1719)      Family (1206)      Dessert (996)      Sweets (258)      Low Calorie (17)      Vitamin C (1)     


lemon,and,orange,tangy,cups

I am currently not eating many sweets/desserts due to high sugar levels, however this one has little sugar in it.

I have, however, served it with cream as this just made it delightful! It is tangy, slightly bitter, and the cream adds that "something" to a low calorie dessert! Of course leave it out if you want it totally low fat, however I have little will power.

Preparation Time: 10 minutes
Cooking Time: 10 minutes
Makes: 6 servings

Ingredients
2 cups orange juice, freshly squeezed
cup lemon juice, freshly squeezed
Piece of lemon rind
2 tbsp sugar
1/3 cup corn flour
1/3 cup skim milk
cup low fat yoghurt
Blueberries (optional), to decorate

Method
Put the juices, rind and sugar in a small pot and bring to the boil.


boiling,orange,and,lemon


Remove from the heat and take out the lemon rind.

Mix the corn flour in the milk, and gradually add this to the juices.

Return to a medium heat and cook, stirring continuously until the mixture thickens and is boiling.

Simmer for about 3 minutes and take off the heat.


boiling,orange,and,lemon


Put the mixture in a blender, add the yoghurt and puree for 10 seconds only.


boiling,orange,and,lemon


Pour the mixture into individual serving dishes (or you could put it in one dish), and put in the fridge till they set.


boiling,orange,and,lemon


Add fruit on top (optional), and some thickened cream - optional but delicious!


plated,with,cream,and,strawberry


You can make this the day before and it lasts for many days.

Categories
#Dessert
#Sweets
#Low calorie
#Healthy
#Vitamin C
#Family
#Easy
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