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Low Fat Healthy Muffins - No Added Sugar

by My Splendid Family (follow)
Follow me to get notified of my new articles. Mother of two young children looking to make them smile on a budget. My blog is www.mysplendidfamily.com
Healthy (1743)      Baking (645)      Banana (177)      Low Fat (164)      Sugar Free (111)      Muffins (89)      Healthy Recipes (51)      Apple Sauce (1)     
This is the ultimate guilt-free muffin - it has no added sugar, is low in fat, uses wholegrain flour, and tastes just like carrot cake!

Eat them as they are, or top them with a light cream cheese icing for extra special occasions.

Preparation Time: 15 minutes
Cooking Time: 10-15 minutes
Serves: 12 muffins

Ingredients
4 medium-sized ripe bananas
3/4 cup (no added sugar) apple sauce
3 teaspoons vanilla extract
1 1/2 cups of wholemeal self-raising flour
1 teaspoon baking soda
1 teaspoon cinnamon
1/4 teaspoon nutmeg
2 egg whites

Method
Pre-heat the oven to 200 degrees Celsius.
Mash the bananas in a medium bowl.
Add the apple sauce and vanilla extract to the bananas and then combine.
In a large bowl, mix the flour, baking soda, cinnamon, and nutmeg together.
Add the bananas to the flour bowl and combine.
In another medium-sized bowl, beat the egg whites until they form stiff peaks.



no sugar added low fat basic muffin recipe


Gently fold the egg whites into the muffin mix. The muffin mix will resemble soggy Weet-Bix.



no sugar added low fat basic muffin recipe


Divide the mixture between the 12 muffin cases. Each muffin case will be approximately half full.
Bake for 10-15 minutes.
Allow to cool for 5 minutes before transferring to a rack to cool completely.



no sugar added low fat basic muffin recipe


Categories
#Healthy
#Baking
#Low Fat
#Sugar Free
#Muffins
#Healthy Recipes
#Banana
#Apple Sauce
I like this Recipe - 3
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