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Low Fat Tuna Salad

by Finy (follow)
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plated up


This is another low fat recipe that I use on my "fast days" with the 5/2 diet. Total quantity is approximately 150 calories.

It is extremely simple to make, does not have any cooking, and is very tasty. This is also ideal in the hot weather as it is refreshing.

It is great for "single" people as is enough for one person!

Preparation Time: 15 minutes
Cooking Time: 0 minutes
Makes: 1 large serving

Ingredients
95 g tin John West tuna
3-4 tblsp Low fat cottage cheese
Stick of celery
1/2 red capsicum
3 - 4 small grape tomatoes
1 pickled cucumber or similar
Parsley or Dill



ingredients


Method
Chop the celery, tomato, capsicum, and add to the cottage cheese.

You can vary any of these amounts, and you could also add some grated carrot.



mixing ingredients


Drain the tuna, flake and add to the mixture.

Mix.



mixed ingredients


Serve with thick bread if not on a diet.

Categories
#Fish
#Low Fat
#Healthy
#No Bake
#Lunch
#Dinner
#Fasting
I like this Recipe - 4
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