Due to having a high blood sugar level, and being on a low calorie diet once a week, I wanted something healthy, and different for my diet day.
This had me searching in the fridge and all I could come up with was a soup made from all the vegetables I had both in the fridge and growing in my garden.
I cooked this all up, and then decided to blend all the vegetables into the soup, along with a good dose of pepper and the result was really nice.
However I do not have exact quantities as just put in what I had....anything goes with a vegetable soup, though I did find a free range chicken neck, that the dogs would have got, and put that in also. Of course, leave this out if you want vegetarian!