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Maple And Balsamic Glazed Chicken And Potato Bites

by Naomi (follow)
Easy (2642)      Dinner (1997)      Lunch (1563)      Baking (635)      Gluten Free (632)      Chicken (611)      Rice (221)      Lactose Free (177)      Potato (132)      Low FODMAP (117)     


Maple And Balsamic Glazed Chicken With Potatoes
Maple and balsamic glazed chicken is delicious

This easy, delicious maple balsamic glazed chicken is tender. It is baked with bite sized potato, sweet potato and served with salad and rice. This family friendly lunch or dinner can also be made ahead and barbecued. Enjoy!

Preparation Time: 40 minutes (including time to marinate)
Cooking Time: 15 minutes
Serves: 4

Ingredients
2 chicken breasts
1/2 cup maple syrup
1/2 cup tomato sauce
1/4 cup balsamic vinegar
2 tbsp Dijon mustard
1 tbsp lemon juice
1 medium sweet potato, cut into bite sized pieces
2 medium potatoes, cut into bite sized pieces
2 tbsp olive oil
Salt and pepper
Cooked rice, to serve
Garden salad, to serve

Method
Put the maple syrup, tomato sauce, balsamic vinegar, Dijon mustard and lemon juice into a large bowl. Whisk to combine and set aside.
Cut the chicken into 3 cm wide strips and put in the bowl with the marinade. Stir to coat the chicken. Cover and marinate for a minimum of 30 minutes.


Maple And Balsamic Glazed Chicken With Potatoes
The chicken in the maple and balsamic marinade

Preheat the oven to 200 degrees. Line two baking dishes with baking paper.
While the chicken is cooking, put the potatoes in a saucepan with boiling water. Cook covered on medium heat for 10-12 minutes, adding the sweet potato after 8 minutes. Drain, pat dry and place in a baking dish. Add the olive oil, season with salt and pepper and toss to combine.


Maple And Balsamic Glazed Chicken With Potatoes
Bite sized potatoes bake well

Bake the chicken and potatoes for 12-15 minutes, until cooked through.
While the chicken is in the oven, cook the rice as per packet instructions and prepare a garden salad.
Place the chicken on a plate with a side of salad, potatoes, sweet potatoes and rice. Serve and enjoy.


Maple And Balsamic Glazed Chicken With Potatoes
The marinade makes the chicken tasty and tender

Tips
The chicken can be prepared ahead and marinated overnight.
The chicken can be cut into 2.5 cm strips, threaded onto kebab sticks and barbecued.



Categories
#Chicken
#Maple syrup
#Balsalmic vinegar
#Potato
#Rice
#Lunch
#Dinner
#Easy
#Barbecue
#Baking
#Low FODMAP
#Gluten free
#Lactose free
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