Home    Share Recipe    FAQ    Contact    HubGarden    Login

Matcha Smoothie Bowl

by Jac's Veghead (follow)
Easy (2445)      Healthy (1621)      Vegetarian (1316)      Vegan (650)      Breakfast (503)      Raw (78)      Social Competition (60)      Clean (46)      Smoothie (39)      Bananas (14)     
Smoothie bowls and nicecream bowls are my absolute favourite breakfast or lunch. The flavour combinations are endless and they are a breeze to make. For a smoothie bowl use fresh bananas. For a nicecream bowl use frozen.

I like a lot of greens in my smoothies but if you are new to adding greens, start with half a cup or spinach or cos, you can not taste them at all!



Preparation Time: 3 minutes
Cooking Time: 0 minutes
Makes: 1 servings

Ingredients
400 grams banana
1 tsp-tbsp match powder
1 handful of spinach
1/2 cup water (coconut water or non dairy milk)

TO TOP
1 tsp coconut sugar
1 tbsp toasted buckwheat
1 tbsp coconut flakes
1 tsp flax seeds
1 tsb mixed nuts
4 dried cranberries

Method
Blend the spinach and water until smooth. I blend the spinach first to ensure no chunks end up in my bowl.



Next add the bananas and matcha powder and blend until you have a smooth liquid. Adjust water amount until you reach your desired consistency. Likewise adjust the amount of matcha to your taste.

Pour into a bowl and top!



As matcha is quite bitter I added coconut sugar as well as a mix of nuts, seeds and dried fruits.


Categories
#Matcha
#Smoothie
#Breakfast
#Healthy
#social competition
#Clean
#Raw
#Easy
#Vegan
#Vegetarian
#bananas
I like this Recipe - 4
[ print friendly ]
Submit your recipes for a share of ad revenue - click here
More Recipes by Jac's Veghead
view all recipes by Jac's Veghead
My Google Plus Profile
ID: 39135
[ Submit a Comment ]
Trending Recipes
15 likes
Categories
Easy (2444)
Healthy (1621)
Vegetarian (1316)
Quick (1251)
Dinner (1795)
Lunch (1405)
Dessert (919)
Breakfast (503)
Family (1017)
Simple (901)
Vegan (650)
Kids (627)
Snack (624)
Baking (545)
Chicken (540)
Chocolate (479)
Sweet (347)
Salad (298)
Winter (283)
Cheese (280)
Pasta (237)
Sweets (236)
Cake (229)
Summer (225)
Soup (222)
Snacks (206)
Fish (202)
Rice (200)
Bread (195)
Fruit (183)
Eggs (182)
Brunch (176)
Banana (163)
Tomatoes (152)
Beef (149)
Biscuits (148)
Mushrooms (148)
Coconut (146)
Low Fat (146)
Seafood (145)
Cakes (145)
Curry (144)
Side Dish (144)
Nuts (143)
Spicy (129)
Party (123)
Pudding (116)
Entree (115)
Avocado (113)
Bacon (111)
Potato (111)
Cookies (107)
 
Copyright 2012,2013,2014,2015,2016 On Topic Media PTY LTD. ABN 18113479226. mobile version