Home    Share Recipe    FAQ    Contact    HubGarden    Login
Join our Facebook Group to share recipes and cooking advice.

Mediterranean Roast for One

by Jamie0liversgirl (follow)
Dinner (2269)      Healthy (1886)      Chicken (691)      Mediterranean (46)     
You needn't travel further than your kitchen to experience a taste of the Mediterranean.



Preparation Time: 2 minutes
Cooking Time: 45 minutes
Makes: 2 servings

Ingredients
3 peppers
2 garlic cloves
Handful of parsley
Handful of thyme
Handful cherry tomatoes
2 chicken legs
chunk of ginger root



Method
Bash the garlic and add to a pyrex dish.



Add the chicken.



Add the rest of the herbs to the pan, add the oil and place in the oven for 30 minutes at 160 degrees.



Remove the chicken from the oven and add 100ml of water.



Add the peppers to the chicken and coconut oil and place the dish back in the oven for 15 minutes.



Remove from the oven.



Serve immediately and enjoy a mouthful of the Mediterranean.



Categories
#Chicken
#Dinner
#Healthy
#Mediterranean
I like this Recipe - 1
[ print friendly ]
Submit your recipes for a share of ad revenue - click here
More Recipes by Jamie0liversgirl
view all recipes by Jamie0liversgirl
Articles by Jamie0liversgirl on Other Hubs
Kids love cashew nuts; they're the funny-shaped nut, which is creamy, smooth in texture, and ever so...
130 views
ID: 25516
[ Submit a Comment ]
Trending Recipes
by Finy
5 likes
by Finy
5 likes
Categories
Easy (2873)
Healthy (1886)
Vegetarian (1517)
Quick (1387)
Dinner (2269)
Lunch (1794)
Dessert (1078)
Breakfast (581)
Family (1519)
Simple (966)
Snack (846)
Kids (743)
Vegan (743)
Chicken (691)
Baking (674)
Chocolate (537)
Sweet (413)
Cheese (387)
Salad (362)
Winter (314)
Sweets (305)
Pasta (281)
Cake (270)
Soup (256)
Rice (246)
Snacks (239)
Bread (238)
Summer (237)
Fish (236)
Eggs (230)
Brunch (217)
Fruit (215)
Tomatoes (202)
Mushrooms (188)
Banana (187)
Low Fat (183)
Coconut (175)
Beef (174)
Curry (173)
Nuts (169)
Seafood (168)
Side Dish (165)
Biscuits (164)
Bacon (150)
Cakes (149)
Spicy (145)
Potato (144)
Party (142)
Avocado (142)
Entree (137)
Spinach (135)
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version