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Mediterranean Style Cod

by Claire Winlow (follow)
Easy (2874)      Healthy (1888)      Fish (236)      One Pot (53)      Spanish (31)     
This is a wonderful winter warmer packed with flavour from the chorizo and saffron infused tomato pasatta. Any firm fleshed white fish would be suitable so buy whatever is local and sustainable to you.



Preparation Time: 10 minutes
Cooking Time: 15 minutes
Serves: 2

Ingredients
2 cod fillets (or other white fish)
1 large red onion, diced
2 cloves garlic, crushed
110g diced cooking chorizo
1 pinch of saffron
175ml white wine
250ml passata
2 tsp sugar
1/2 tsp smoked paprika
250ml good quality chicken stock
Juice of 2 lemons
1 can chickpeas
Flat leaf parsley
Salt & pepper


Method
This recipe is made in one pot, so choose something large enough to hold the fish and one with a lid.



COD, one pot, easy fish dinner


Fry the chorizo in a little olive oil for around 5 minutes and then remove with a slotted spoon so the flavoured oil is left in the pot.



COD, one pot, easy fish dinner


Add in the onion and fry until it's starting to soften and then add in the garlic and paprika for another couple of minutes.
Add in the wine, stock, passata, saffron, cooked chorizo and sugar.



COD, one pot, easy fish dinner


Next add the chickpeas and lemon juice and cook for around 4 to 5 minutes.



COD, one pot, easy fish dinner


Place the cod fillets on top and place on the lid.
Simmer gently for 10 minutes, checking after 5 to spoon a little of the sauce over the fish.

I served this dish with wholegrain rice and quinoa to keep it healthy and a little parsley on top to garnish.

Categories
#Fish
#One Pot
#Easy
#Spanish
#Healthy
I like this Recipe - 6
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