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Mediterranean Tofu Scramble

by noshnosh (follow)
Easy (2857)      Dinner (2246)      Healthy (1880)      Lunch (1776)      Vegetarian (1507)      Family (1503)      Quick (1384)      Simple (966)      Kids (743)      Vegan (742)     
This protein filled, immensely satisfying vegan meal feels both like an improved scrambled eggs recipe, and a healthy, light pizza dish.



You will love the salty, meaty flavours and textures, and will want to enjoy for breakfast, lunch and dinner!

Preparation Time: 5 minutes
Cooking Time: 15 minutes
Makes: 5 servings

Ingredients
1 tsp olive oil
200g firm tofu
1/2 tsp turmeric
1/2 tsp curry powder
250g sundried tomatoes, finely chopped
200g black pitted olives, finely chopped
80g spinach, roughly chopped
6 spring onions, finely sliced

Method
In a large wok, heat the oil until warm and add the tofu. Break up and scramble into small chunks.

Over a high heat, add the turmeric and curry powder, mixing through well for 5 minutes.
Toss through the tomatoes, olives, spinach and onions, and continue to stir through for a further 5-10 minutes.

Serve simply on its own, or as a topping on a toasted pita or slice of thick bread.


Categories
#Vegan
#Vegetarian
#Tofu
#Healthy
#Quick
#Easy
#Simple
#Healthy
#Kids
#Family
#Breakfast
#Lunch
#Dinner
#Winter
#Summer
#Vegetables
#Mediterranean
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