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Mixed Veg Egg White Bake

by Sasha (follow)
Easy (2643)      Healthy (1728)      Quick (1301)      Breakfast (542)      Egg (97)     


egg whites
Egg Whites Bake


Eggs are usually poached or scrambled. Here is an easy way to whisk them with some vegetables and bake them. Some of the toppings in this recipe reveal my pizza cravings.

It makes a healthy breakfast and can be made the previous day, saving time on busy mornings. You could use any vegetables like cabbage, brussels sprouts, carrots, beans and also mushroom in this recipe.

Preparation Time: 5 minutes
Cooking Time: 15 minutes
Makes: 1 serving

Ingredients
1 egg white
1 tbsp cut capsicum
1 tbsp chopped tomatoes



egg white
: Tomatoes and capsicum

1 tbsp milk

1 tsp baking powder (optional)
1 tsp dried Chives (Optional, you can substitute this with some coriander leaves)
Salt
Pepper
Oregano
1 tbsp grated cheese(Optional)


Method
Preheat the oven to 180 degrees celsius for about ten minutes.

Beat the egg white with some milk. Add salt and pepper,dried chives and season well.



egg white
Egg Whites with milk


After seasoning, add the vegetables and mix well.



veggies
Egg whites and vegetables


Pour in a small and greased baking dish. Sprinkle some cheese on top.



veggies
Egg Whites in baking dish


Bake in the preheated oven for about 18-20 minutes.
Garnish with coriander or oregano and serve with bread or can be had as is.

Categories
#Easy
#Quick
#Healthy
#Breakfast
#Egg
I like this Recipe - 7
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