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Mixed Vegetable Cups

by Ammu (follow)
Ammu
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Mixed Vegetable Cup

Mixed Veggie cup is the better way to have more vegetables in our diet. This dish is gluten free and dairy free. Its vegan and makes a perfect starter. These cups are great for breakfast as well as snacks.

Preparation Time: 30 minutes
Cooking Time: 35 minutes
Makes: 24 servings

Ingredients
For cup
1.5 cup rice flour
1.25 cup water
2 tbsp olive oil
salt to taste

For filling
1/4 cup chopped onion
1/4 cup chopped green beans
1/4 cup carrot chopped
1/4 cup capsicum chopped
1 medium size potato
1 green chilli
2 or 3 curry leaves
1 tsp dried parsley
1 tsp fennel seed
1/4 tsp turmeric powder
2 tbsp cooking oil
salt to taste

Method
For making the cup - Preheat the oven to 175 degrees.

Dry fry the rice flour. Boil the water and add salt to taste.

Add boiled water into the flour while stirring. Let it sit for 5 minutes or until cool enough for your hands to knead.

Add olive oil. Knead well to form a smooth dough ball. The right consistency is when the dough is not sticking to your hands.


Add olive oil and knead to a soft dough ball

Make lemon sized balls from the dough. Apply some olive oil to the rolling surface. Coat the ball also with olive oil.


Add olive oil and knead to a soft dough ball

Roll to form a flat round about 1.25 cm thickness.


Add olive oil and knead to a soft dough ball

Apply some oil in a muffin pan. Place the rolled sheet into the pan and press to fit like a cup. Trim the edges for even edges.


Add olive oil and knead to a soft dough ball

Place it in the preheated oven. Bake for 7 minutes. Remove from muffin pan and let it cool.


the veggie cups

For Filling - Peel, cook and mash the potato.

Heat oil in a pan. Add the fennel seeds, chopped onion and chilli into it. Add curry leaves, turmeric powder and stir well.


the veggie cups

Add the vegetables and salt. Cook on medium high heat for 10 minutes.


the veggie cups

Then add mashed potato and mix well. Switch off the flame. Add parsley leaves and mix well.


Add mashed potato and parsley


Place 1 tbsp filling in each cup.

Serve warm with sauce of your choice.

Categories
#Vegetables
#Vegan
#Tapas Competition
#Gluten Free
#Breakfast
#Snack
#Healthy
#Potato
#Starter
#Dairy Free
#Make Ahead
I like this Recipe - 15
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