Home    Share Recipe    FAQ    Contact    HubGarden    Login
Join our Facebook Group to share recipes and cooking advice.

Oats and Peach Bars - Sugar Free

by BK (follow)
Healthy (1862)      Breakfast (574)      Make Ahead (303)      Snacks (234)      Sugar Free (122)      Bars (8)     

I have been buying a lot of bars recently so that I do not eat junk when I have some snack cravings. Most of the bars I had, consisted of oats and then there was a variation when it comes to fruits. I realized I had big box of oats lying on my shelf and if I make my own bars at home, I would definitely know what goes in there and I can even make them completely sugar and butter free!

So here is a quick recipe of a breakfast bar with oats, peach puree and then some other ingredients, which can be completely, changed depending on your choice of fruits or nuts.

Preparation Time: 30 minutes
Cooking Time: 30 minutes
Makes: 6-7 bars

Ingredients
Butter to just grease the pan.
1 cup peach puree
2 eggs
1.5 cup rolled oats
0.5 to 1 cup prunes
0.5 to 1 cup dried sugar free apricots or any other dried fruit of your choice
4 Tbsp. chopped almond
0.5 cup plain flour
1-teaspoon ground cinnamon

Preheat Oven to 180 degree.

Prepare peach puree if you are making it fresh. You can also use a store bought one but that might have sugar in it. I used 2 peaches, peeled them and blended them for a cup of peach puree.



Add 2 eggs to this puree and whisk it well.



Add rolled oats and keep mixing.



Now is the time to add fruits and nuts of your choice. I have added prunes, dried apricots and chopped almonds.

Add all-purpose flour and cinnamon. Fold the mixture properly.



Transfer it to the greased tray. Please note that it should not be runny. The mixture should be thick.



Place the tray in oven and bake for 20 minutes and until the upper crust starts looking somewhat brown. Do a toothpick test and see if it is done.

Once done, cool it down. Cut it into bars, and store the bars in airtight containers.

Categories
#Breakfast
#Snacks
#Sugar Free
#Bars
#Make Ahead
#Healthy
I like this Recipe - 11
[ print friendly ]
Submit your recipes for a share of ad revenue - click here
More Recipes by BK
view all recipes by BK
Articles by BK on Other Hubs
According to modern day science, zero calorie food means that the amount of energy spent in digestin...
26 likes
ID: 32517
[ Submit a Comment ]
Trending Recipes
Categories
Easy (2827)
Healthy (1862)
Vegetarian (1494)
Quick (1369)
Dinner (2225)
Lunch (1753)
Dessert (1064)
Breakfast (574)
Family (1473)
Simple (957)
Snack (812)
Kids (736)
Vegan (731)
Chicken (682)
Baking (672)
Chocolate (530)
Sweet (404)
Cheese (376)
Salad (352)
Winter (310)
Sweets (294)
Pasta (279)
Cake (269)
Soup (255)
Rice (242)
Bread (234)
Snacks (234)
Fish (232)
Summer (230)
Eggs (227)
Brunch (216)
Fruit (209)
Tomatoes (197)
Mushrooms (186)
Banana (185)
Low Fat (183)
Beef (172)
Curry (171)
Coconut (170)
Seafood (165)
Side Dish (164)
Nuts (164)
Biscuits (163)
Cakes (149)
Bacon (147)
Spicy (142)
Party (142)
Potato (142)
Avocado (140)
Entree (137)
Spinach (132)
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version