Home    Share Recipe    FAQ    Contact    HubGarden    Login

Oaty Apple Sticks

by Bryony Harrison (follow)
I'm a freelance writer & poet; if you would like to read my poetry, please check out my book, 'Poems on the Page' from tinyurl.com/pgyyx76
Snack (668)      Breakfast (523)      Apple (111)      Oats (62)     
A sweet a delicious breakfast snack that will keep you full till dinner.

Preparation Time: 40 minutes
Cooking Time: 50 minutes
Makes: 10 servings

Ingredients
5 apples
1 egg
240g wholemeal plain flour
80g porridge oats
1 tbsp cinnamon
10 tsp runny honey
130ml water

Method
Peel, core, and dice the apples, then stew them in water for about twenty minutes or until soft.


oats, apples, oaty apple sticks


Use a potato masher to squash the apples down to a pulp.


oats, apples, oaty apple sticks


Stir in the the flour, oats and cinnamon.


oats, apples, oaty apple sticks


Beat an egg with a fork, and stir in half to form a dough.


oaty apple sticks, dough


Pre-heat oven to 180 ༠C/ 160 ༠C fan/ 375 ༠F/ 5 Gas.
Divide the dough into ten and roll them out into fat sausages.


oaty apple sticks, dough

Glaze the apple sticks with the remaining egg and then bake in the oven for half an hour.
Brush each with a teaspoon of honey.


oats, apples, oaty apple sticks


Categories
#Snack
#Breakfast
#Apple
#Oats
I like this Recipe - 7
[ print friendly ]
Submit your recipes for a share of ad revenue - click here
More Recipes by Bryony Harrison
3 likes
3 likes
5 likes
4 likes
view all recipes by Bryony Harrison
Articles by Bryony Harrison on Other Hubs
My Google Plus Profile
ID: 47225
[ Submit a Comment ]
Trending Recipes
by Finy
8 likes
Categories
Easy (2535)
Healthy (1680)
Vegetarian (1346)
Quick (1269)
Dinner (1874)
Lunch (1466)
Dessert (957)
Breakfast (523)
Family (1100)
Simple (915)
Snack (668)
Vegan (664)
Kids (654)
Baking (590)
Chicken (578)
Chocolate (502)
Sweet (359)
Salad (308)
Cheese (304)
Winter (291)
Pasta (246)
Sweets (246)
Cake (243)
Soup (232)
Summer (226)
Snacks (219)
Bread (214)
Rice (209)
Fish (208)
Brunch (191)
Eggs (189)
Fruit (188)
Banana (168)
Tomatoes (165)
Mushrooms (158)
Beef (156)
Low Fat (155)
Coconut (154)
Curry (153)
Biscuits (151)
Seafood (150)
Nuts (148)
Cakes (146)
Side Dish (146)
Spicy (134)
Party (129)
Potato (121)
Pudding (120)
Entree (118)
Avocado (118)
Bacon (116)
 
Copyright 2012-2017 On Topic Media PTY LTD. ABN 18113479226. mobile version