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Orange and Beetroot Salad

by Bryony Harrison (follow)
I'm a freelance writer & poet; if you would like to read my poetry, please check out my book, 'Poems on the Page' from tinyurl.com/pgyyx76
Easy (2778)      Healthy (1834)      Quick (1347)      Salad (344)      Walnuts (53)      Orange (49)      Beetroot (40)     
A colourful salad that's easy to prepare.

Preparation Time: 15 minutes
Cooking Time: 21 minutes
Serves: 4

Ingredients
500g beetroot, cooked
195g walnut halves
60g pea shoots
1 orange
2 tbsp sprouted wheat or bean sprouts
2 tsp linseeds
2 tbsp olive oil
2 tbsp orange juice
1 tbsp walnut oil
pinch of black pepper

Method
Pre-heat the oven to 200 ༠C/ 180 ༠C fan/400 ༠F/6 Gas.
Mix together 1 tbsp olive oil, 1 tbsp orange juice, and black pepper.


Beetroot, orange, walnut, salad

Slice the beetroot into strips, and coat in the oil mixture.


Beetroot, orange, walnut, salad

Cook in the oven for 18 minutes.
Peel and segment the orange, then add to the beetroot, along with the walnuts, and cook for another 3 minutes.
Mix together the pea shoots and sprouted wheat/been sprouts, and stir into the beetroot mixture.
Mix together 1 tbsp olive oil, 1 tbsp walnut oil, 1 tbsp orange juice, and linseeds.
Stir into the salad.


Beetroot, orange, walnut, salad


Categories
#Salad
#Orange
#Beetroot
#Walnuts
#Healthy
#Quick
#Easy
I like this Recipe - 6
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