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Oriental Salad

by atlea (follow)
"Do unto others only as you wish to be done unto ye."
Easy (2618)      Vegetarian (1389)      Quick (1295)      Vegan (675)      Salad (319)      Summer (228)      Oriental (4)     
It is the hot time of the year so hunching over a hot and sizzling stove top is quite a mission. Fret not about creating a deliciously healthy meal with this funky salad!



Preparation Time: 20 minutes
Cooking Time: 0 minutes
Makes: 5 - 7 servings



Ingredients
About two handful of each iceberg salad, baby spinach and kale.
1 can of kidney beans
1 - 2 tomatoes
1 onion
2 medium sized cucumbers
1/2 a large mushroom or multiple smaller ones
1/4 ear of corn
A spice mix to taste, recommended is salt, pepper, sesame seeds, curry powder, sweet paprika powder and nigella seeds.
A handful of nuts to garnish



Method
Wash all raw ingredients to remove any soil or other residue. Chop the onion, tomato, cucumbers, corn and mushrooms and add to a bowl with the beans and leaves.

Mix all things together thoroughly and follow by adding the spice mix and nuts for garnish and to enhance the flavour and bring out the oriental edge.

Drizzle with a tad of olive oil or vinegar and serve. Bon appetit!

Categories
#Salad
#Vegan
#Vegetarian
#Quick
#Easy
#Oriental
#Summer
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