Home    Share Recipe    FAQ    Contact    HubGarden    Login

Oven Baked Sea Bream With Rosemary & Roasted Garlic

by Claire Winlow (follow)
Dinner (1875)      Fish (209)      Garlic (36)      Oven (4)     
I often resort to simply pan frying fillets of fish as a quick and easy way to prepare, however this oven baked recipe is just as easy. I've used sea bream but if it's not local, you could easily use any delicate white fish. Sealed tight and steamed in white wine, the addition of a few chili flakes, fresh rosemary and mild, sticky roast garlic bring this dish to life.



Garlic, roasted, sea bream, fish, oven baked


Preparation Time: 5 minutes
Cooking Time: 10-15 minutes
Makes: 2 servings

Ingredients
2 sea bream fillets
2 sprigs rosemary
Dash of olive oil
Dash of white wine
6 cloves roasted garlic
Sprinkle of chili flakes
Sea salt

Aluminium foil and baking parchment to create parcel for steaming in

Method
First you need to create a parcel for baking the fish in. Use a piece of aluminium foil that's double the length of your fish fillets and a piece of baking parchment just a little smaller.



Garlic, roasted, sea bream, fish, oven baked


Lay the baking parchment on top of the foil and wrap the foil over the edges to seal them together.

Place the fillets in the centre of the foil/parchment.
Scatter over the [link www.recipeyum.com.au/roasted-garlic/ roasted garlic cloves.
Sprinkle on some chili flakes.



Garlic, roasted, sea bream, fish, oven baked


Lay over the rosemary and drizzle with olive oil.
Sprinkle some course sea salt over the fish.
Add a dash of white wine.

Wrap up the parcel by joining together and wrapping over the two parts that meet.



Garlic, roasted, sea bream, fish, oven baked


Roll up the sides. The idea is to create a sealed parcel so that none of the steam can escape.

Place on a baking tray and cook in an preheated oven at 220c fan for 10-15 minutes.
Be careful of your fingers unwrapping the foil.

Categories
#Fish
#Dinner
#Oven
#Garlic
I like this Recipe - 12
[ print friendly ]
Submit your recipes for a share of ad revenue - click here
More Recipes by Claire Winlow
view all recipes by Claire Winlow
Articles by Claire Winlow on Other Hubs
Give a glue and stick craft a little extra dimension by creating a pocket and padding with tissue
9 likes
An unusual card that's personalised by the shape of your kid's hands
11 likes
Turn any of your kids art work into a slightly different greeting card by raising it up with double ...
6 likes
ID: 36054
[ Submit a Comment ]
Trending Recipes
by Finy
8 likes
Categories
Easy (2535)
Healthy (1680)
Vegetarian (1346)
Quick (1269)
Dinner (1874)
Lunch (1466)
Dessert (957)
Breakfast (523)
Family (1100)
Simple (915)
Snack (668)
Vegan (664)
Kids (654)
Baking (590)
Chicken (578)
Chocolate (502)
Sweet (359)
Salad (308)
Cheese (304)
Winter (291)
Pasta (246)
Sweets (246)
Cake (243)
Soup (232)
Summer (226)
Snacks (219)
Bread (214)
Rice (209)
Fish (208)
Brunch (191)
Eggs (189)
Fruit (188)
Banana (168)
Tomatoes (165)
Mushrooms (158)
Beef (156)
Low Fat (155)
Coconut (154)
Curry (153)
Biscuits (151)
Seafood (150)
Nuts (148)
Cakes (146)
Side Dish (146)
Spicy (134)
Party (129)
Potato (121)
Pudding (120)
Entree (118)
Avocado (118)
Bacon (116)
 
Copyright 2012-2017 On Topic Media PTY LTD. ABN 18113479226. mobile version