Home    Share Recipe    FAQ    Contact    HubGarden    Login

Parsnip and Kale Couscous Bake

by Bryony Harrison (follow)
I'm a freelance writer & poet; if you would like to read my poetry, please check out my book, 'Poems on the Page' from tinyurl.com/pgyyx76
Easy (2447)      Dinner (1797)      Vegetarian (1316)     


parsnip and kale couscous bake


Swap pasta for parsnip and couscous for an alternative cheesy bake.

Preparation Time: 40 minutes
Cooking Time: 20 minutes
Makes: 4 servings

Ingredients
4 parsnips
200g kale
200g giant couscous
180g Gouda cheese
1 tbsp nori flakes
Salt and pepper to taste

Method



parsnip and kale couscous bake


Soak the couscous in boiling water for ten minutes, and then drain and excess water.



parsnip and kale couscous bake


Using a spiraliser, spiralise the parsnips, steam, them, and then place in a baking dish.



parsnip and kale couscous bake


Steam the kale and layer on top.



parsnip and kale couscous bake, couscous


Spread the couscous on top.
Pre-heat the oven to 180 ༠C/ 160 ༠C fan/375༠F/5 Gas.



parsnip and kale couscous bake, couscous


Grate the cheese and sprinkle over the top.



parsnip and kale couscous bake, couscous


Sprinkle the nori flakes over the top and then bake in the oven for twenty minutes.

Categories
#Dinner
#Vegetarian
#Easy
I like this Recipe - 3
[ print friendly ]
Submit your recipes for a share of ad revenue - click here
More Recipes by Bryony Harrison
view all recipes by Bryony Harrison
Articles by Bryony Harrison on Other Hubs
My Google Plus Profile
ID: 44034
[ Submit a Comment ]
Trending Recipes
15 likes
Categories
Easy (2446)
Healthy (1621)
Vegetarian (1316)
Quick (1251)
Dinner (1796)
Lunch (1405)
Dessert (919)
Breakfast (503)
Family (1018)
Simple (902)
Vegan (650)
Kids (628)
Snack (624)
Baking (545)
Chicken (540)
Chocolate (479)
Sweet (348)
Salad (298)
Winter (283)
Cheese (280)
Pasta (238)
Sweets (236)
Cake (229)
Summer (225)
Soup (222)
Snacks (206)
Fish (202)
Rice (200)
Bread (195)
Fruit (183)
Eggs (182)
Brunch (176)
Banana (163)
Tomatoes (152)
Beef (149)
Biscuits (148)
Mushrooms (148)
Coconut (146)
Low Fat (146)
Seafood (145)
Cakes (145)
Curry (144)
Side Dish (144)
Nuts (143)
Spicy (129)
Party (123)
Pudding (116)
Entree (115)
Avocado (113)
Bacon (111)
Potato (111)
Cookies (107)
 
Copyright 2012,2013,2014,2015,2016 On Topic Media PTY LTD. ABN 18113479226. mobile version