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Peanut Butter Dip

by Jac's Veghead (follow)
Easy (2444)      Snack (624)      Chocolate (479)      Sweet (347)      Peanut Butter (64)      Dip (57)      Yogurt (20)     
I am a peanut butter addict! Sadly peanut butter like all good things has to be eaten in moderation, this recipe makes it go a little further. This is a great dip to spread on toast or crackers, to dip dried or fresh fruit slices into or to add to add to smoothies.

It has the same flavour and mouth-feel as peanut butter with half the calories!

Heaven in a jar.


Preparation Time:5 minutes
Cooking Time: 0 minutes
Makes: 4 servings

Standard Ingredients.


Ingredients
1/2 C Natural yogurt
1/4 C Natural peanut butter
1 vanilla bean or 1 tsp real vanilla essence
Sprinkle of salt

Optional
1 tsp of either of the following: chocolate chips, coconut, honey, stevia.

Method
Scrape with a knife to remove seeds.

Slice open and scoop out the insides of a vanilla bean and put in a bowl.


Add to the bowl the peanut butter and yogurt.


Mix well.


Add a sprinkling of salt and any of the optional added ingredients.


I chose chocolate chips this time.


Eat with fruit or crackers, or straight from the jar like me.

Will keep in the fridge for 1 week.

NOTE: Adding more peanut butter is a great idea but don't add less, you will lose the peanut butter flavour and texture which is the whole point!

Categories
#Peanut Butter
#Dip
#Yogurt
#Chocolate
#Snack
#Easy
#Sweet
#Vegetarian
#Healthy
#Treats
#Nutbutter
#Australian
#Vanilla
I like this Recipe - 6
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