Home    Share Recipe    FAQ    Contact    HubGarden    Login
Join our Facebook Group to share recipes and cooking advice.

Peanut Butter Protein Chews

by Annalisa Brown (follow)
Healthy (1742)      Vegan (680)      Gluten Free (641)      Dairy Free (298)      Low Fat (164)      Clean Eating (131)      Sugar Free (111)      Protein (45)      Peanuts (12)      Omega 3 (5)     
Protein Balls are now commonplace and contain a variety of ingredients from healthy to the not so healthy. I still prefer making my own, as I can be certain of the ingredients being used. These little morsels taste like you're eating peanut paste out of a jar.

Peanut Butter Protein Chews taste like you're eating peanut paste out of a jar.


Preparation Time: 15 minutes
Cooking Time: Nil
Serves: 16-20 depending on size

Ingredients
1 cup unsalted roasted peanuts
½ cup rolled oats
4 tablespoons rice bran syrup
2 tablespoons protein vanilla powder
1 tablespoon sesame seeds
1 tablespoon vanilla extract
1 tablespoon desiccated coconut
Pinch of sea salt

Method
Place the peanuts into a food processor and pulse the nuts breaking them down into crumbly texture.

Peanuts are the main ingredient in these chews.


Add the remaining ingredients into the food processor and blend until all ingredients have combined.

Roll the mixture into golf sized balls. Refrigerate until required.

Roll the mixture into small balls and refrigerate for up to a week.


Categories
#Protein
#Whey
#Peanuts
#Healthy
#Omega 3
#Sugar Free
#Clean Eating
#Vegan
#Gluten Free
#Dairy Free
#Low Fat
#Protein Balls
I like this Recipe - 4
[ print friendly ]
Submit your recipes for a share of ad revenue - click here
More Recipes by Annalisa Brown
6 likes
view all recipes by Annalisa Brown
Articles by Annalisa Brown on Other Hubs
Woody Allen’s 2013 offering is Blue Jasmine, a powerful drama with layers of emotions
153 views
My Google Plus Profile
ID: 52676
[ Submit a Comment ]
Trending Recipes
Categories
Easy (2656)
Healthy (1742)
Vegetarian (1398)
Quick (1307)
Dinner (2021)
Lunch (1580)
Dessert (1014)
Breakfast (551)
Family (1258)
Simple (938)
Snack (738)
Kids (695)
Vegan (680)
Baking (644)
Chicken (617)
Chocolate (518)
Sweet (384)
Cheese (339)
Salad (322)
Winter (300)
Sweets (267)
Pasta (262)
Cake (258)
Soup (244)
Summer (228)
Rice (226)
Snacks (226)
Bread (221)
Fish (218)
Eggs (209)
Brunch (206)
Fruit (199)
Tomatoes (180)
Banana (177)
Mushrooms (172)
Beef (164)
Coconut (164)
Low Fat (164)
Seafood (160)
Curry (159)
Side Dish (157)
Nuts (156)
Biscuits (155)
Cakes (148)
Bacon (139)
Party (139)
Spicy (137)
Potato (134)
Entree (133)
Pudding (125)
Avocado (123)
Featured on Other Hubs
As well as being a way to create warm garments and rugs, knitting can have health benefits
5 likes
 
Copyright 2012-2017 On Topic Media PTY LTD. ABN 18113479226. mobile version