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Polenta & Pepper Salad

by Bryony Harrison (follow)
I'm a freelance writer & poet; if you would like to read my poetry, please check out my book, 'Poems on the Page' from tinyurl.com/pgyyx76
Easy (2594)      Healthy (1712)      Quick (1288)      Salad (316)      Polenta (23)     


polenta, pepper, salad


A refreshing salad that can be served warm or cold.

Preparation Time: 15 minutes
Cooking Time: 15 minutes
Makes: 5 servings

Ingredients
500g ready cooked polenta block
120g tinned sardines in olive oil
5 mixed colour peppers
200g cherry tomatoes
120g round lettuce

Method


polenta, pepper, salad


Chop the tomatoes and peppers.



polenta, pepper, salad


Drain the olive oil from the sardines into a frying pan. Use it to fry the sardines, tomatoes, and peppers at a low heat for about ten minutes with the lid on. Pour the mixture into a bowl.



polenta, pepper, salad


Slice the polenta length ways into five pieces and fry them in the leftover juices from the pepper mixture for about five minutes.



polenta, pepper, salad


If serving straight away, place a handful of lettuce on each plate and then layer it with a slice of polenta. Place a spoonful of the pepper mixture on top.



polenta, pepper, salad


If serving later, break up the polenta and stir it into the pepper mixture with the lettuce.

Categories
#Salad
#Polenta
#Healthy
#Quick
#Easy
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