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Post Gym Steamed Chicken

by Jamie0liversgirl (follow)
Snack (724)      Chicken (611)      Meat (41)      Take To Work (19)     
After a work out I can't really be bothered with making fancy, elobrate, or nutrient rich dishes because my body is tired and I need food quickly.



I whipped this immune system enhancing dish after a yoga session and enjoyed every tender bite. I rarely think of chicken when illness strikes, but instead of reaching for the soup, try this protein rich dinner with lemon, tomatoes and ginger, for a tastier way to attack any illness. It will keep you full post workout, and it can cook away whilst you're in the shower.

Preparation Time: 2 minutes
Cooking Time: 30 minutes
Makes: 1 serving

Ingredients
1 skinless chicken breast
1 slice of lemon
1/2 teaspoon of black pepper
3 slices chopped ginger
1 ripe tomato

Method
Wash the chicken and place in a sieve on top of a saucepan of simmering water with all of the seasoning, lemon, and ginger.



Cover with a lid for 30 minutes. Once cooked it should be 'white'.



Add to a plate and slice in half.




Slice a tomato and place in the bottom slice of chicken.



Carefully replace the 'top' slice of chicken.



Enjoy as part of a main meal, side dish, or alone, for a quick, post gym protein snack. The ginger, lemon, tomato, and pepper will boost your immune system too. Win-win all round.

Categories
#Chicken
#Meat
#Snack
#Take To Work
I like this Recipe - 8
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