Tuna, Beans & Red Rice

by Jac's Veghead (follow)
Easy (2874)      Dinner (2272)      Healthy (1887)      Gluten Free (671)      Dairy Free (311)      Rice (247)      Mexican (79)      Tuna (59)      Beans (57)      Dangerousdairyfree (2)     
This easy rice dish is Mexican inspired and perfect for filling bellies on those cold winter nights.

Bowl or warmth


Preparation Time: 10 minutes
Cooking Time: 30 minutes
Makes: 6 generous servings

Ingredients
2 C long grain rice
800gm Diced tomatoes
400gm 4 bean mix
370gm tuna
1 shallot
2 garlic cloves
1 red chilli
1/2 C stuffed green olives
1 TBSP oil

Method
Cook diced shallot, garlic and chilli in oil until they are beautiful and brown.

I used the oil my olives were floating in for extra flavour.


Pour in diced tomatoes, beans and tuna and bring to the boil.



Slice green olives in half and toss them into the pan.

Pour in the two cups of long grain rice and combine.

Turn the heat down low and cover the rice mixture with hot water.

Stir every few minutes until the rice is cooked and sauce has thickened.

Add water as needed until the rice is soft.

Mountains of delicious fluffy rice.


Serve with sour cream and avocado for a Mexican feast.

Top with whatever you like!


Categories
#Mexican
#Beans
#Tuna
#Rice
#Dairy Free
#Gluten Free
#Dangerousdairyfree
#Easy
#Healthy
#Dinner
 
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