This is a quick, easy and very healthy way of cooking fish, great for a mid-week meal.
Boost your mid-week Omega 3 intake with this easy family dinner
: 10 minutes
: 15 minutes
: 4-5 servings
1kg firm white fish fillets, such as ling, snapper or blue grenadier
Juice and rind of 1 lemon
Juice and rind of 2 limes
3 cloves garlic, peeled and chopped finely
1 tablespoon mixed herbs
Salt and pepper, to season
Alternatively, wrap each fillet individually. Fish will turn opaque when cooked
If the sauce is too tarty, try baking the fish with thin whole slices of the lemon and limes rather than using the juice and rind.
As a guide, cook 200g of fish per person if adjusting serving quantities of this recipe.
Cook your chips for 30mins at the same oven temperature, adding fish into the oven towards the end of the cooking time.
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