Couscous & Feta Stuffed Capsicum

by Ennvy.c (follow)
Easy (2874)      Vegetarian (1517)      Feta (59)      Capsicum (25)      Couscous (21)     
An easy and healthy vegetarian dish filled with nutrients and flavour. These stuffed capsicums taste great served with a tzatziki dip.



Preparation Time: 10 minutes
Cooking Time: 35 minutes
Makes: 4 servings

Ingredients
1 cup couscous
cup dried cranberries
1 cup boiling water
1 tbsp lemon juice
100g feta, crumbled
1/3 cup chopped fresh parsley
2 tbsp chopped fresh basil
3 red capsicums
Olive oil spray, to grease



Method
Preheat oven to 200C and lightly spray a baking tray.
Place the couscous and cranberries in a large bowl.
Pour the boiling water over the couscous, cover and set aside.
Remove cover and add lemon juice.


Use a fork to separate the grains.
Add the feta and parsley and stir until well combined.


Cut the capsicum in half lengthways and remove the seeds.


Divide the couscous mixture among the capsicums.


Bake for 30 minutes or until the capsicum is tender.
Serve warm.



Categories
#Capsicum
#Couscous
#Feta
#Vegetarian
#Easy
 
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